{"id":3899,"date":"2026-05-12T15:37:27","date_gmt":"2026-05-12T15:37:27","guid":{"rendered":"https:\/\/gotujka.com\/zdrowe-ciasteczka-bez-pieczenia\/"},"modified":"2026-05-12T15:38:05","modified_gmt":"2026-05-12T15:38:05","slug":"zdrowe-ciasteczka-bez-pieczenia","status":"publish","type":"post","link":"https:\/\/gotujka.com\/en\/zdrowe-ciasteczka-bez-pieczenia\/","title":{"rendered":"Zdrowe ciasteczka bez pieczenia"},"content":{"rendered":"<p>Kiedy mam ochot\u0119 na co\u015b czekoladowego \u201ena ju\u017c\u201d, robi\u0119 te zdrowe ciasteczka bez pieczenia: g\u0119ste, b\u0142yszcz\u0105ce od mas\u0142a orzechowego i kakao, z wyra\u017anie owsianym, lekko \u017cuj\u0105cym \u015brodkiem. Najlepsze jest to, \u017ce ca\u0142o\u015b\u0107 dzieje si\u0119 w jednym garnku, a potem tylko porcja na papier i szybkie mro\u017cenie.<\/p>\n<p>Je\u015bli lubisz takie proste, lod\u00f3wkowe s\u0142odko\u015bci, w podobnym klimacie s\u0105 te\u017c <a href=\"https:\/\/gotujka.com\/en\/zdrowe-ciastka-bez-pieczenia\/\">inne zdrowe ciastka bez pieczenia<\/a> \u2014 ja wracam do nich, gdy chc\u0119 mie\u0107 w lod\u00f3wce co\u015b gotowego do podjadania.<\/p>\n<h2>Why You\u2019ll Love This Recipe<\/h2>\n<ul>\n<li>Smak przypomina czekoladowe trufle, ale z przyjemnym, owsianym \u201egryzem\u201d zamiast kruchego ciastka.<\/li>\n<li>Baza (olej kokosowy + syrop klonowy + mas\u0142o orzechowe) robi si\u0119 g\u0142adka i l\u015bni\u0105ca w kilka minut, bez miksera.<\/li>\n<li>Kakao barwi mas\u0119 na g\u0142\u0119boki, ciemny br\u0105z i dodaje wyra\u017anej, czekoladowej goryczki, kt\u00f3ra r\u00f3wnowa\u017cy s\u0142odycz syropu.<\/li>\n<li>Ciastka nie rozlewaj\u0105 si\u0119 na blasze \u2014 mo\u017cesz je uformowa\u0107 dok\u0142adnie tak, jak lubisz.<\/li>\n<li>20 minut w zamra\u017carce daje stabilne, zwarte ciasteczka, kt\u00f3re \u0142atwo zabra\u0107 w pude\u0142ku.<\/li>\n<\/ul>\n<h2>The Story Behind This Recipe<\/h2>\n<p>Ten przepis dopracowa\u0142am pod \u201eawaryjne\u201d chwile, kiedy potrzebuj\u0119 czego\u015b s\u0142odkiego bez w\u0142\u0105czania piekarnika: rozpuszczasz t\u0142uszcz z mas\u0142em orzechowym do idealnej g\u0142adko\u015bci, dosypujesz kakao, a p\u0142atki owsiane robi\u0105 reszt\u0119, zamieniaj\u0105c mas\u0119 w co\u015b, co da si\u0119 nabiera\u0107 \u0142y\u017ck\u0105 i szybko zastyga na zimno.<\/p>\n<h2>What It Tastes Like<\/h2>\n<p>W smaku jest mocno kakaowe, z ciep\u0142ym, orzechowym aromatem i delikatn\u0105 nut\u0105 kokosa w tle. S\u0142odycz syropu klonowego jest wyczuwalna, ale nie \u201ecukierkowa\u201d, a konsystencja po sch\u0142odzeniu: zwarta, lekko ci\u0105gn\u0105ca, z mi\u0119kkim oporem p\u0142atk\u00f3w owsianych \u2014 dok\u0142adnie taka, \u017ce jeden k\u0119s zostawia na j\u0119zyku kremow\u0105, czekoladow\u0105 smug\u0119.<\/p>\n<h2>Ingredients You\u2019ll Need<\/h2>\n<p>Tu licz\u0105 si\u0119 proporcje: olej kokosowy pomaga ciasteczkom zastygn\u0105\u0107 na zimno, syrop klonowy s\u0142odzi i \u0142\u0105czy ca\u0142o\u015b\u0107, mas\u0142o orzechowe daje kremowo\u015b\u0107 i \u201ecia\u0142ko\u201d, kakao robi g\u0142\u0119boki smak i kolor, a p\u0142atki owsiane zag\u0119szczaj\u0105 mas\u0119, \u017ceby da\u0142o si\u0119 j\u0105 porcjowa\u0107. Je\u015bli Twoje mas\u0142o orzechowe jest bardzo g\u0119ste, po prostu podgrzej baz\u0119 odrobin\u0119 d\u0142u\u017cej, a\u017c znikn\u0105 t\u0142uste smugi i wszystko b\u0119dzie jednolite.<\/p>\n<ul>\n<li>1\/4 szklanka oleju kokosowego<\/li>\n<li>1\/4 szklanka syropu klonowego<\/li>\n<li>1\/2 szklanka mas\u0142a orzechowego<\/li>\n<li>1\/3 szklanka kakao w proszku<\/li>\n<li>1 szklanka p\u0142atk\u00f3w owsianych<\/li>\n<\/ul>\n<h2>How to Make Zdrowe ciasteczka bez pieczenia<\/h2>\n<ol>\n<li><strong>Przygotuj blach\u0119.<\/strong> Wy\u0142\u00f3\u017c blach\u0119 papierem woskowym. To naprawd\u0119 u\u0142atwia \u017cycie \u2014 po stwardnieniu ciasteczka odklejaj\u0105 si\u0119 czysto, bez kruszenia brzeg\u00f3w.<\/li>\n<li><strong>Podgrzej baz\u0119 delikatnie.<\/strong> W ma\u0142ym garnku, na \u015brednim ogniu, po\u0142\u0105cz olej kokosowy, syrop klonowy i mas\u0142o orzechowe. Mieszaj, a\u017c masa b\u0119dzie ca\u0142kowicie g\u0142adka i b\u0142yszcz\u0105ca. Szukaj momentu, w kt\u00f3rym nie wida\u0107 ju\u017c \u201eoczka\u201d oleju ani smug \u2014 ma wygl\u0105da\u0107 jak jednolity, l\u015bni\u0105cy krem.<\/li>\n<li><strong>Dodaj kakao i rozetrzyj grudki.<\/strong> Wsyp kakao w proszku i mieszaj, a\u017c ca\u0142kowicie si\u0119 rozpu\u015bci. Masa powinna zrobi\u0107 si\u0119 wyra\u017anie ciemniejsza i jednolicie czekoladowa, bez jasnych kieszonek kakao.<\/li>\n<li><strong>Wsyp p\u0142atki owsiane (bez gotowania).<\/strong> Dodaj p\u0142atki i mieszaj, a\u017c ka\u017cdy p\u0142atek b\u0119dzie oblepiony czekoladow\u0105 mas\u0105. W tym momencie masa szybko g\u0119stnieje i powinna by\u0107 \u201e\u0142y\u017ckowalna\u201d \u2014 g\u0119sta, ale nadal plastyczna. Nie dopuszczaj do wrzenia.<\/li>\n<li><strong>Porcjuj.<\/strong> Na przygotowanej blasze uformuj 12 ciasteczek. Nie b\u0119d\u0105 si\u0119 rozlewa\u0107, wi\u0119c mo\u017cesz zrobi\u0107 je bardziej okr\u0105g\u0142e albo lekko sp\u0142aszczone \u2014 naj\u0142atwiej, gdy masa jest jeszcze ciep\u0142a.<\/li>\n<li><strong>Zamr\u00f3\u017a do stwardnienia.<\/strong> Wstaw blach\u0119 do zamra\u017carki na oko\u0142o 20 minut. Ciastka s\u0105 gotowe, gdy wierzch jest twardy przy lekkim naci\u015bni\u0119ciu i nie klei si\u0119 do palca.<\/li>\n<li><strong>Przenie\u015b na przechowanie.<\/strong> Prze\u0142\u00f3\u017c do lod\u00f3wki albo zostaw w zamra\u017carce \u2014 na zimno trzymaj\u0105 najlepsz\u0105 struktur\u0119.<\/li>\n<\/ol>\n<h2>Tips for Best Results<\/h2>\n<ul>\n<li>Je\u015bli masa na etapie bazy wygl\u0105da na \u201erozwarstwion\u0105\u201d (wida\u0107 t\u0142uste smugi), nie przyspieszaj \u2014 mieszaj jeszcze chwil\u0119 na \u015brednim ogniu, a\u017c zrobi si\u0119 jednolita i szklista.<\/li>\n<li>Kakao wsypuj i od razu dok\u0142adnie mieszaj, \u017ceby nie robi\u0142y si\u0119 suche kieszonki; gotowa masa ma mie\u0107 r\u00f3wny, ciemnoczekoladowy kolor.<\/li>\n<li>Po dodaniu p\u0142atk\u00f3w pracuj sprawnie: masa szybko g\u0119stnieje i po chwili trudniej j\u0105 \u0142adnie formowa\u0107.<\/li>\n<li>Formuj ciastka do\u015b\u0107 r\u00f3wno (zbli\u017cona wielko\u015b\u0107 = r\u00f3wne twardnienie); po 20 minutach w zamra\u017carce powinny by\u0107 stabilne w dotyku.<\/li>\n<li>Najlepsza tekstura jest prosto z lod\u00f3wki: zwarte, ale nadal lekko \u201emi\u0119kkie w \u015brodku\u201d dzi\u0119ki mas\u0142u orzechowemu.<\/li>\n<\/ul>\n<p>W podobnym, prostym stylu mo\u017cesz te\u017c sprawdzi\u0107 inspiracje na <a href=\"https:\/\/gotujka.com\/en\/ciasteczka-czekoladowe-brownie\/\">ciasteczka czekoladowe brownie<\/a>, je\u015bli masz ochot\u0119 p\u00f3j\u015b\u0107 jeszcze bardziej w stron\u0119 intensywnego kakao.<\/p>\n<h2>Variations and Substitutions<\/h2>\n<ul>\n<li><strong>S\u0142odsze lub mniej s\u0142odkie:<\/strong> trzymaj si\u0119 proporcji, ale mo\u017cesz minimalnie skorygowa\u0107 ilo\u015b\u0107 syropu klonowego pod sw\u00f3j smak \u2014 pami\u0119taj tylko, \u017ce s\u0142odzik jest tu te\u017c \u201espoiwem\u201d, wi\u0119c zbyt du\u017ce ci\u0119cie mo\u017ce da\u0107 bardziej kruch\u0105 struktur\u0119.<\/li>\n<li><strong>Bardziej mi\u0119kkie vs. bardziej twarde:<\/strong> przechowuj w lod\u00f3wce (bardziej mi\u0119kkie, \u0142atwiejsze do gryzienia) albo w zamra\u017carce (twardsze, \u201efudgowe\u201d po kilku minutach w temperaturze pokojowej).<\/li>\n<\/ul>\n<p>Je\u015bli szukasz innych ciastek bez klasycznych baz, zerknij te\u017c na <a href=\"https:\/\/gotujka.com\/en\/ciasteczka-bez-maki-i-cukru-prosty-przepis\/\">ciasteczka bez m\u0105ki i cukru<\/a> \u2014 to fajny kierunek, gdy lubisz kr\u00f3tkie sk\u0142ady.<\/p>\n<h2>How to Serve It<\/h2>\n<p><img decoding=\"async\" id=\"image_2\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-ciasteczka-bez-pieczenia-2026-05-12-153716.webp\" alt=\"Zdrowe ciasteczka bez pieczenia\"> <br \/>\nPodawaj je dobrze sch\u0142odzone \u2014 wtedy maj\u0105 naj\u0142adniejszy kszta\u0142t i najczystszy \u201eodgryz\u201d. Lubi\u0119 do\u0142o\u017cy\u0107 1\u20132 sztuki do kawy albo herbaty, bo kakao i mas\u0142o orzechowe robi\u0105 naprawd\u0119 konkretny, deserowy akcent. Je\u015bli robisz s\u0142odki st\u00f3\u0142 z prostych rzeczy, te ciastka dobrze graj\u0105 obok owocowego deseru; na przyk\u0142ad <a href=\"https:\/\/gotujka.com\/en\/bezcukrowy-cobbler-brzoskwiniowy-przepis\/\">bezcukrowy cobbler brzoskwiniowy<\/a> daje przyjemny kontrast: soczyste owoce kontra zwarta czekolada.<\/p>\n<h2>How to Store It<\/h2>\n<p>Przechowuj je na zimno \u2014 w lod\u00f3wce albo w zamra\u017carce. W lod\u00f3wce utrzymaj\u0105 zwart\u0105, ale bardziej mi\u0119kk\u0105 konsystencj\u0119; w zamra\u017carce b\u0119d\u0105 twardsze i \u015bwietne \u201ena zapas\u201d. Je\u015bli trzymasz w zamra\u017carce, daj im chwil\u0119 po wyj\u0119ciu, \u017ceby \u0142atwiej si\u0119 gryz\u0142y, ale nadal by\u0142y przyjemnie zwarte.<\/p>\n<p><img decoding=\"async\" id=\"image_1\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-ciasteczka-bez-pieczenia-2026-05-12-153720-2.webp\" alt=\"Zdrowe ciasteczka bez pieczenia\"> <\/p>\n<h2>Final Thoughts<\/h2>\n<p>To s\u0105 te ciasteczka, kt\u00f3re robi si\u0119 raz, a potem trudno przesta\u0107 do nich wraca\u0107: g\u0142\u0119boko kakaowe, kremowo-orzechowe i idealnie proste technicznie \u2014 wystarczy dopilnowa\u0107 g\u0142adkiej, b\u0142yszcz\u0105cej bazy i nie doprowadzi\u0107 masy do wrzenia.<\/p>\n<h2>Conclusion<\/h2>\n<p>Je\u015bli chcesz por\u00f3wna\u0107 r\u00f3\u017cne podej\u015bcia do owsianych ciastek bez pieczenia, zobacz wersj\u0119 <a href=\"https:\/\/aniagotuje.pl\/przepis\/ciasteczka-owsiane-bez-pieczenia\" target=\"_blank\" rel=\"noopener\">ciasteczek owsianych bez pieczenia<\/a>, a dla kolejnej inspiracji w podobnym klimacie zajrzyj do <a href=\"https:\/\/niebonatalerzu.pl\/2017\/11\/zdrowe-ciastka-bez-pieczenia-praliny-bez-maki-cukru-jajek.html\" target=\"_blank\" rel=\"noopener\">zdrowych ciasteczek bez pieczenia w stylu pralinek<\/a>. Je\u015bli interesuj\u0105 Ci\u0119 te\u017c inne fit-s\u0142odko\u015bci bez pieczenia, pomocna mo\u017ce by\u0107 ta propozycja: <a href=\"https:\/\/ilovebake.pl\/przepis\/fit-ciasteczka-bez-pieczenia\" target=\"_blank\" rel=\"noopener\">fit ciasteczka bez pieczenia<\/a>.<\/p>\n<p>A gdy najdzie Ci\u0119 ochota na co\u015b bardziej \u201eklasycznego\u201d w formie, ale nadal prostego w przygotowaniu, polecam te\u017c <a href=\"https:\/\/gotujka.com\/en\/ciasteczka-dzemowe-palcem-w-dziemie-kwiatowym\/\">kruche ciasteczka z d\u017cemem typu thumbprint<\/a> (to ju\u017c zupe\u0142nie inny charakter, ale r\u00f3wnie wdzi\u0119czny do podania).<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3942\" class=\"wprm-recipe-container\" data-recipe-id=\"3942\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-1\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-ciasteczka-bez-pieczenia-2026-05-12-153540-1024x1024-1.webp\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-ciasteczka-bez-pieczenia-2026-05-12-153540-1024x1024-1.webp 1024w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-ciasteczka-bez-pieczenia-2026-05-12-153540-1024x1024-1-300x300.webp 300w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-ciasteczka-bez-pieczenia-2026-05-12-153540-1024x1024-1-150x150.webp 150w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-ciasteczka-bez-pieczenia-2026-05-12-153540-1024x1024-1-768x768.webp 768w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-ciasteczka-bez-pieczenia-2026-05-12-153540-1024x1024-1-12x12.webp 12w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-ciasteczka-bez-pieczenia-2026-05-12-153540-1024x1024-1-500x500.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Zdrowe ciasteczka bez pieczenia<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Szybkie i \u0142atwe zdrowe ciasteczka czekoladowe bez pieczenia, g\u0119ste, b\u0142yszcz\u0105ce od mas\u0142a orzechowego i kakao, idealne na awaryjne chwile.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gotujka.com\/en\/wprm_print\/zdrowe-ciasteczka-bez-pieczenia\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"3942\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgotujka.com%2Fen%2Fzdrowe-ciasteczka-bez-pieczenia%2F&amp;media=https%3A%2F%2Fgotujka.com%2Fwp-content%2Fuploads%2F2026%2F05%2Fzdrowe-ciasteczka-bez-pieczenia-2026-05-12-153540-1024x1024-1.webp&amp;description=Zdrowe+ciasteczka+bez+pieczenia&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3942\" data-url=\"https:\/\/gotujka.com\/en\/zdrowe-ciasteczka-bez-pieczenia\/\" data-media=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-ciasteczka-bez-pieczenia-2026-05-12-153540-1024x1024-1.webp\" data-description=\"Zdrowe ciasteczka bez pieczenia\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">ciasteczek<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Desert, Snack<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Healthy, Vegetarian<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">120<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-3942-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-3942-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-3942-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewbox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-3942-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3942-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3942\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Baza<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oleju kokosowego<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Pomaga ciasteczkom zastygn\u0105\u0107 na zimno.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">syropu klonowego<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">S\u0142odzi i \u0142\u0105czy ca\u0142o\u015b\u0107.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mas\u0142a orzechowego<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Daje kremowo\u015b\u0107 i 'cia\u0142ko'.<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Smak i struktura<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kakao w proszku<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Nadaje g\u0142\u0119boki smak i kolor.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">p\u0142atk\u00f3w owsianych<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Zag\u0119szczaj\u0105 mas\u0119, aby da\u0142o si\u0119 j\u0105 porcjowa\u0107.<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-3942-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3942-instructions-container wprm-block-text-normal\" data-recipe=\"3942\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Przygotowanie<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3942-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Przygotuj blach\u0119, wyk\u0142adaj\u0105c j\u0105 papierem woskowym.<\/div><\/li><li id=\"wprm-recipe-3942-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">W ma\u0142ym garnku, na \u015brednim ogniu, po\u0142\u0105cz olej kokosowy, syrop klonowy i mas\u0142o orzechowe. Mieszaj, a\u017c masa b\u0119dzie ca\u0142kowicie g\u0142adka i b\u0142yszcz\u0105ca.<\/div><\/li><li id=\"wprm-recipe-3942-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Wsyp kakao w proszku i mieszaj, a\u017c ca\u0142kowicie si\u0119 rozpu\u015bci.<\/div><\/li><li id=\"wprm-recipe-3942-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Dodaj p\u0142atki owsiane i mieszaj, a\u017c ka\u017cdy p\u0142atek b\u0119dzie oblepiony czekoladow\u0105 mas\u0105.<\/div><\/li><li id=\"wprm-recipe-3942-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Na przygotowanej blasze uformuj 12 ciasteczek. Mo\u017cesz je lekko sp\u0142aszczy\u0107.<\/div><\/li><li id=\"wprm-recipe-3942-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Wstaw blach\u0119 do zamra\u017carki na oko\u0142o 20 minut, a\u017c ciasteczka stwardniej\u0105.<\/div><\/li><li id=\"wprm-recipe-3942-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Prze\u0142\u00f3\u017c do lod\u00f3wki albo pozostaw w zamra\u017carce.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-3942-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Najlepsza tekstura jest prosto z lod\u00f3wki: zwarte, ale nadal lekko 'mi\u0119kkie w \u015brodku' dzi\u0119ki mas\u0142u orzechowemu.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kiedy mam ochot\u0119 na co\u015b czekoladowego \u201ena ju\u017c\u201d, robi\u0119 te zdrowe ciasteczka bez pieczenia: g\u0119ste, b\u0142yszcz\u0105ce od mas\u0142a orzechowego i kakao, z wyra\u017anie owsianym, lekko \u017cuj\u0105cym \u015brodkiem. Najlepsze jest to, \u017ce ca\u0142o\u015b\u0107 dzieje si\u0119 w jednym garnku, a potem tylko porcja na papier i szybkie mro\u017cenie. Je\u015bli lubisz takie proste, lod\u00f3wkowe s\u0142odko\u015bci, w podobnym klimacie &#8230; <a title=\"Zdrowe ciasteczka bez pieczenia\" class=\"read-more\" href=\"https:\/\/gotujka.com\/en\/zdrowe-ciasteczka-bez-pieczenia\/\" aria-label=\"Read more about Zdrowe ciasteczka bez pieczenia\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":3879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_focus_keyword":"zdrowe ciasteczka","rank_math_title":"Zdrowe ciasteczka bez pieczenia","rank_math_description":"Odkryj, jak \u0142atwo zrobi\u0107 zdrowe ciasteczka bez pieczenia. Pyszne, szybkie i pe\u0142ne zdrowych sk\u0142adnik\u00f3w!","rank_math_pillar_content":"","rank_math_schema":[],"footnotes":""},"categories":[13],"tags":[1034,2418,2420,2417,2419],"class_list":["post-3899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desery","tag-ciasteczka-bez-pieczenia","tag-przepisy-na-zdrowe-przekaski","tag-szybkie-ciasteczka","tag-zdrowe-ciasteczka","tag-zdrowe-skladniki"],"_links":{"self":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/3899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/comments?post=3899"}],"version-history":[{"count":1,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/3899\/revisions"}],"predecessor-version":[{"id":3945,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/3899\/revisions\/3945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media\/3879"}],"wp:attachment":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media?parent=3899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/categories?post=3899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/tags?post=3899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}