{"id":3969,"date":"2026-05-12T15:39:05","date_gmt":"2026-05-12T15:39:05","guid":{"rendered":"https:\/\/gotujka.com\/latwe-karmelki-z-daktyli-4-skladnikow\/"},"modified":"2026-05-12T15:39:31","modified_gmt":"2026-05-12T15:39:31","slug":"latwe-karmelki-z-daktyli-w-4-skladnikach","status":"publish","type":"post","link":"https:\/\/gotujka.com\/en\/latwe-karmelki-z-daktyli-w-4-skladnikach\/","title":{"rendered":"\u0141atwe karmelki z daktyli w 4 sk\u0142adnikach"},"content":{"rendered":"<p>Te karmelki z daktyli robi\u0119 wtedy, gdy mam ochot\u0119 na co\u015b s\u0142odkiego, ale zale\u017cy mi na prostym sk\u0142adzie i szybkim efekcie. W \u015brodku s\u0105 g\u0119ste i ci\u0105gn\u0105ce jak kr\u00f3wka, a na wierzchu maj\u0105 cienk\u0105, chrupi\u0105c\u0105 warstw\u0119 czekolady, kt\u00f3ra p\u0119ka przy krojeniu w satysfakcjonuj\u0105ce \u201eklik\u201d.<\/p>\n<p>Je\u015bli lubisz takie kr\u00f3tkie, sprytne desery z kilku sk\u0142adnik\u00f3w, to ta wersja jest szczeg\u00f3lnie wdzi\u0119czna: masa daktylowa miesza si\u0119 w g\u0142adk\u0105 past\u0119, \u0142atwo si\u0119 j\u0105 dociska w formie, a potem ju\u017c tylko ch\u0142odzenie i krojenie. W podobnym duchu mo\u017cesz te\u017c zerkn\u0105\u0107 na <a href=\"https:\/\/gotujka.com\/en\/latwe-karmelki-datuowe-4-skladnikow\/\">wariant karmelk\u00f3w daktylowych w 4 sk\u0142adnikach<\/a> i por\u00f3wna\u0107 proporcje pod siebie.<\/p>\n<h2>Why You\u2019ll Love This Recipe<\/h2>\n<ul>\n<li>Tylko 4 sk\u0142adniki, a efekt smakuje jak \u201ecukierek z dobrej cukierni\u201d: karmelowa s\u0142odycz daktyli + gorzka nuta ciemnej czekolady.<\/li>\n<li>Konsystencja jest dok\u0142adnie taka, jak chcesz: lepka, g\u0119sta pasta w \u015brodku i g\u0142adka, b\u0142yszcz\u0105ca czekolada na wierzchu.<\/li>\n<li>Bez gotowania karmelu i bez termometru \u2014 najwi\u0119ksza \u201etechnika\u201d to dobre doci\u015bni\u0119cie warstwy daktylowej w formie.<\/li>\n<li>\u0141atwo kroi si\u0119 w ma\u0142e kwadraty\/prostok\u0105ty, wi\u0119c \u015bwietnie sprawdza si\u0119 jako ma\u0142a s\u0142odycz \u201edo kawy\u201d.<\/li>\n<li>Mo\u017cesz zrobi\u0107 wersj\u0119 bez orzech\u00f3w, zamieniaj\u0105c mas\u0142o migda\u0142owe na mas\u0142o z nasion s\u0142onecznika, bez rozwalania struktury masy.<\/li>\n<\/ul>\n<h2>The Story Behind This Recipe<\/h2>\n<p>Wymy\u015bli\u0142am te karmelki jako spos\u00f3b na wykorzystanie mi\u0119kkich, lepkich daktyli Medjool, kt\u00f3re a\u017c prosz\u0105 si\u0119 o zmiksowanie na g\u0142adk\u0105 mas\u0119 \u2014 a dodatek mas\u0142a migda\u0142owego i oleju kokosowego sprawia, \u017ce wszystko skleja si\u0119 w kremow\u0105, \u201ekr\u00f3wkow\u0105\u201d baz\u0119, kt\u00f3ra po sch\u0142odzeniu trzyma kszta\u0142t.<\/p>\n<h2>What It Tastes Like<\/h2>\n<p>Smak jest g\u0142\u0119boko karmelowy (daktyle robi\u0105 tu ca\u0142\u0105 robot\u0119), z delikatn\u0105, orzechow\u0105 kremowo\u015bci\u0105 od mas\u0142a migda\u0142owego i ma\u015blanym, lekko kokosowym t\u0142em od oleju kokosowego. Wierzch z czekolady dodaje goryczki i kontrastu: najpierw czujesz tward\u0105, czekoladow\u0105 \u201eskorupk\u0119\u201d, a chwil\u0119 p\u00f3\u017aniej mi\u0119kki, ci\u0105gn\u0105cy \u015brodek.<\/p>\n<h2>Ingredients You\u2019ll Need<\/h2>\n<p>Kluczem s\u0105 daktyle Medjool: musz\u0105 by\u0107 mi\u0119kkie i lepkie, bo tylko wtedy masa wyjdzie g\u0142adka, bez grudek. Mas\u0142o migda\u0142owe daje kremowo\u015b\u0107 i \u201etoffi\u201d w odbiorze, a olej kokosowy pomaga wszystko zwi\u0105za\u0107 w jednolit\u0105 past\u0119. Na g\u00f3rze najlepiej sprawdza si\u0119 ciemna czekolada (lub chipsy), bo r\u00f3wnowa\u017cy s\u0142odycz daktyli; je\u015bli u\u017cyjesz mlecznej, ca\u0142o\u015b\u0107 b\u0119dzie wyra\u017anie s\u0142odsza.<\/p>\n<ul>\n<li>1 fili\u017canka daktyli Medjool (bez pestek)<\/li>\n<li>2 \u0142y\u017cki mas\u0142a migda\u0142owego (lub mas\u0142o z nasion s\u0142onecznika dla wersji bez orzech\u00f3w)<\/li>\n<li>1 \u0142y\u017cka oleju kokosowego (roztopionego)<\/li>\n<li>1 fili\u017canka czekoladowych chips\u00f3w (lub czekolady, u\u017cyj ciemnej czekolady dla intensywniejszego smaku)<\/li>\n<\/ul>\n<h2>How to Make \u0141atwe karmelki z daktyli w 4 sk\u0142adnikach<\/h2>\n<ol>\n<li><strong>Przygotuj daktyle.<\/strong> Sprawd\u017a, czy wszystkie daktyle Medjool s\u0105 bez pestek, a potem przejrzyj je jeszcze raz w d\u0142oniach: usu\u0144 ewentualne twarde ko\u0144c\u00f3wki\/fragmenty \u0142odyg. Daktyle powinny by\u0107 mi\u0119kkie i lepkie \u2014 to znak, \u017ce \u0142atwo zamieni\u0105 si\u0119 w g\u0142adk\u0105 past\u0119.<\/li>\n<li><strong>Zr\u00f3b mas\u0119 daktylow\u0105.<\/strong> Po\u0142\u0105cz daktyle, mas\u0142o migda\u0142owe i roztopiony olej kokosowy, mieszaj\u0105c do uzyskania g\u0142adkiej, jednolitej pasty. Szukasz konsystencji g\u0119stej, klej\u0105cej, bez suchych okruszk\u00f3w \u2014 masa powinna zbiera\u0107 si\u0119 w jedn\u0105 \u201ekul\u0119\u201d i da\u0107 si\u0119 rozsmarowa\u0107.<\/li>\n<li><strong>Doci\u015bnij do formy.<\/strong> Wci\u015bnij mieszank\u0119 daktylow\u0105 w r\u00f3wn\u0105 warstw\u0119 w formie. Po\u015bwi\u0119\u0107 chwil\u0119 na dok\u0142adne sprasowanie \u2014 im cia\u015bniej i r\u00f3wniej j\u0105 doci\u015bniesz, tym czy\u015bciej wyjd\u0105 p\u00f3\u017aniej kawa\u0142ki (mniej kruszenia, \u0142adniejsze kraw\u0119dzie).<\/li>\n<li><strong>Rozpu\u015b\u0107 czekolad\u0119.<\/strong> Roztop chipsy czekoladowe tylko do momentu, gdy b\u0119d\u0105 g\u0142adkie i jednolite. Zatrzymaj si\u0119, gdy znikn\u0105 ostatnie grudki \u2014 przegrzana czekolada potrafi zrobi\u0107 si\u0119 g\u0119sta i matowa, zamiast \u0142adnie si\u0119 rozprowadza\u0107.<\/li>\n<li><strong>Dodaj czekoladow\u0105 warstw\u0119 i sch\u0142\u00f3d\u017a.<\/strong> Wylej lub rozsmaruj roztopion\u0105 czekolad\u0119 na warstwie daktylowej. Wyr\u00f3wnaj wierzch, a potem sch\u0142\u00f3d\u017a do momentu, a\u017c czekolada ca\u0142kowicie stwardnieje (powinna by\u0107 twarda w dotyku, bez odcisk\u00f3w palca).<\/li>\n<li><strong>Pokr\u00f3j i podawaj.<\/strong> Pokr\u00f3j w ma\u0142e kwadraty\/prostok\u0105ty. Naj\u0142adniejsze kawa\u0142ki wychodz\u0105, gdy czekolada jest ju\u017c twarda, a \u015brodek wyra\u017anie spr\u0119\u017cysty, ale nie lodowato twardy.<\/li>\n<\/ol>\n<h2>Tips for Best Results<\/h2>\n<ul>\n<li><strong>Wybieraj naprawd\u0119 mi\u0119kkie daktyle Medjool.<\/strong> Je\u015bli s\u0105 zbyt suche, masa wyjdzie grudkowata i trudniej b\u0119dzie j\u0105 r\u00f3wno docisn\u0105\u0107 w formie.<\/li>\n<li><strong>Doci\u015bni\u0119cie to po\u0142owa sukcesu.<\/strong> Zwr\u00f3\u0107 uwag\u0119 na rogi i brzegi \u2014 to tam najcz\u0119\u015bciej zostaj\u0105 \u201elu\u017ane\u201d miejsca, kt\u00f3re potem gorzej si\u0119 kroj\u0105.<\/li>\n<li><strong>Rozpuszczaj czekolad\u0119 delikatnie.<\/strong> Podgrzewaj tylko do g\u0142adko\u015bci; gdy zaczyna robi\u0107 si\u0119 bardzo p\u0142ynna i gor\u0105ca, \u0142atwo j\u0105 przegrza\u0107 i straci\u0107 \u0142adny po\u0142ysk.<\/li>\n<li><strong>Kr\u00f3j na ma\u0142e porcje.<\/strong> Te karmelki s\u0105 intensywne w smaku (daktyle + czekolada), wi\u0119c mniejsze kawa\u0142ki wypadaj\u0105 najlepiej.<\/li>\n<li>Je\u015bli masz faz\u0119 na inne daktylowe s\u0142odycze o podobnej \u201egryzionej\u201d konsystencji, zobacz te\u017c <a href=\"https:\/\/gotujka.com\/en\/kulki-brownie-z-daktyli\/\">kulki brownie z daktyli<\/a> \u2014 to fajna alternatywa, gdy chcesz co\u015b w formie kulek zamiast kostek.<\/li>\n<\/ul>\n<h2>Variations and Substitutions<\/h2>\n<ul>\n<li><strong>Wersja bez orzech\u00f3w:<\/strong> u\u017cyj mas\u0142a z nasion s\u0142onecznika zamiast mas\u0142a migda\u0142owego \u2014 masa nadal b\u0119dzie kremowa i \u0142atwa do sprasowania, tylko z nieco inn\u0105, \u201eziemistsz\u0105\u201d nut\u0105.<\/li>\n<li><strong>Mocniejszy, mniej s\u0142odki finisz:<\/strong> wybierz ciemn\u0105 czekolad\u0119 zamiast klasycznych chips\u00f3w \u2014 kontrast z daktylami b\u0119dzie bardziej wyra\u017any.<\/li>\n<li>Je\u015bli planujesz menu z czym\u015b wytrawnym obok, te karmelki dobrze zamykaj\u0105 posi\u0142ek po czym\u015b konkretnym (np. po <a href=\"https:\/\/gotujka.com\/en\/kremowy-kurczak-paprykowy-z-tagliatelle-pyszna-uczta-w-45-minut-recipe\/\">kremowym kurczaku paprykowym z tagliatelle<\/a>), bo s\u0105 ma\u0142e, ale satysfakcjonuj\u0105ce.<\/li>\n<\/ul>\n<h2>How to Serve It<\/h2>\n<p><img decoding=\"async\" id=\"image_2\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/latwe-karmelki-z-daktyli-w-4-skladnikach-2026-05-12-153853.webp\" alt=\"\u0141atwe karmelki z daktyli w 4 sk\u0142adnikach\"> <\/p>\n<p>Podawaj je sch\u0142odzone, gdy czekolada jest twarda, a \u015brodek g\u0119sty i lekko ci\u0105gn\u0105cy. Lubi\u0119 kroi\u0107 je w ma\u0142e prostok\u0105ty i uk\u0142ada\u0107 na talerzu w jednej warstwie, \u017ceby czekolada si\u0119 nie rysowa\u0142a. To \u015bwietny \u201ek\u0119s do kawy\u201d lub co\u015b s\u0142odkiego do herbaty po obiedzie; po wytrawnym \u015bniadaniu te\u017c robi\u0105 robot\u0119 \u2014 szczeg\u00f3lnie je\u015bli wcze\u015bniej na stole by\u0142y np. <a href=\"https:\/\/gotujka.com\/en\/aromatyczne-wytrawne-gofry-z-serem-i-szynka-w-30-minut-recipe\/\">wytrawne gofry z serem i szynk\u0105<\/a>.<\/p>\n<h2>How to Store It<\/h2>\n<p>Przechowuj karmelki w lod\u00f3wce, \u017ceby warstwa czekolady pozosta\u0142a twarda, a kawa\u0142ki trzyma\u0142y r\u00f3wne kszta\u0142ty. Wyjmij je na chwil\u0119 przed jedzeniem, je\u015bli wolisz bardziej mi\u0119kki, \u201ekr\u00f3wkowy\u201d \u015brodek. Je\u015bli robisz je z wyprzedzeniem na kilka dni s\u0142odkich przek\u0105sek, dobrze sprawdzaj\u0105 si\u0119 jako szybki deser po prostym, wytrawnym daniu, np. <a href=\"https:\/\/gotujka.com\/en\/15-minutowy-kurczak-czosnkowy-keto-z-brokulami-i-szpinakiem-ekspresowy-obia\/\">15-minutowym kurczaku czosnkowym z broku\u0142ami i szpinakiem<\/a>.<\/p>\n<p><img decoding=\"async\" id=\"image_1\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/latwe-karmelki-z-daktyli-w-4-skladnikach-2026-05-12-153856-2.webp\" alt=\"\u0141atwe karmelki z daktyli w 4 sk\u0142adnikach\"> <\/p>\n<h2>Final Thoughts<\/h2>\n<p>To jeden z tych przepis\u00f3w, kt\u00f3re zostaj\u0105 w repertuarze na sta\u0142e: daktyle robi\u0105 naturalnie karmelowy smak, mas\u0142o migda\u0142owe dodaje \u201etoffi\u201d kremowo\u015bci, a czekolada na wierzchu daje idealne prze\u0142amanie. Zr\u00f3b parti\u0119, pokr\u00f3j na ma\u0142e kawa\u0142ki i trzymaj w lod\u00f3wce \u2014 \u0142atwo wtedy z\u0142apa\u0107 ma\u0142\u0105, konkretn\u0105 s\u0142odko\u015b\u0107 wtedy, kiedy naprawd\u0119 masz na ni\u0105 ochot\u0119.<\/p>\n<h2>Conclusion<\/h2>\n<p>Je\u015bli masz ochot\u0119 por\u00f3wna\u0107 podej\u015bcia do daktylowych karmelk\u00f3w i zobaczy\u0107 inne proporcje, zajrzyj do inspiracji typu <a href=\"https:\/\/agataberry.pl\/karmelki-kokosowe-i-czekoladowe\/\" target=\"_blank\" rel=\"noopener\">karmelki kokosowe i czekoladowe bez cukru<\/a>. Dla ciekawo\u015bci mo\u017cesz te\u017c podejrze\u0107, jak wygl\u0105da klasyczny <a href=\"https:\/\/www.petitchef.pl\/przepisow\/side-dish\/data-karmel-fid-1584795\" target=\"_blank\" rel=\"noopener\">karmel z daktyli w wersji Petitchef<\/a>, bo fajnie pokazuje, jak r\u00f3\u017cnie mo\u017cna prowadzi\u0107 ten sam bazowy smak. A gdy z\u0142apiesz apetyt na wi\u0119cej kulinarnych pomys\u0142\u00f3w, dobrym miejscem do dalszego czytania jest <a href=\"https:\/\/qulinarna.com\/\" target=\"_blank\" rel=\"noopener\">QULINARNA \u2013 z mi\u0142o\u015bci do jedzenia<\/a>.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-3993\" class=\"wprm-recipe-container\" data-recipe-id=\"3993\" data-servings=\"16\"><div class=\"wprm-recipe wprm-recipe-template-1\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/latwe-karmelki-z-daktyli-w-4-skladnikach-2026-05-12-153845-1024x1024-1.webp\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/latwe-karmelki-z-daktyli-w-4-skladnikach-2026-05-12-153845-1024x1024-1.webp 1024w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/latwe-karmelki-z-daktyli-w-4-skladnikach-2026-05-12-153845-1024x1024-1-300x300.webp 300w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/latwe-karmelki-z-daktyli-w-4-skladnikach-2026-05-12-153845-1024x1024-1-150x150.webp 150w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/latwe-karmelki-z-daktyli-w-4-skladnikach-2026-05-12-153845-1024x1024-1-768x768.webp 768w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/latwe-karmelki-z-daktyli-w-4-skladnikach-2026-05-12-153845-1024x1024-1-12x12.webp 12w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/latwe-karmelki-z-daktyli-w-4-skladnikach-2026-05-12-153845-1024x1024-1-500x500.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Karmelki z daktyli<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">\u0141atwe do zrobienia karmelki z daktyli, kt\u00f3re \u0142\u0105cz\u0105 g\u0119st\u0105 nak\u0142adk\u0119 daktylow\u0105 z chrupi\u0105c\u0105 warstw\u0105 ciemnej czekolady.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gotujka.com\/en\/wprm_print\/karmelki-z-daktyli\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"3993\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgotujka.com%2Fen%2Flatwe-karmelki-z-daktyli-w-4-skladnikach%2F&amp;media=https%3A%2F%2Fgotujka.com%2Fwp-content%2Fuploads%2F2026%2F05%2Flatwe-karmelki-z-daktyli-w-4-skladnikach-2026-05-12-153845-1024x1024-1.webp&amp;description=Karmelki+z+daktyli&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"3993\" data-url=\"https:\/\/gotujka.com\/en\/latwe-karmelki-z-daktyli-w-4-skladnikach\/\" data-media=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/latwe-karmelki-z-daktyli-w-4-skladnikach-2026-05-12-153845-1024x1024-1.webp\" data-description=\"Karmelki z daktyli\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">16<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">kawa\u0142k\u00f3w<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Deser, Przek\u0105ska<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Bezglutenowa, Wega\u0144ska<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">80<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-3993-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-3993-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-3993-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewbox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-3993-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-3993-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"3993\" data-servings=\"16\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">G\u0142\u00f3wne sk\u0142adniki<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">fili\u017canka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">daktyli Medjool (bez pestek)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Musz\u0105 by\u0107 mi\u0119kkie i lepkie.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017cki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mas\u0142a migda\u0142owego<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Mo\u017cna u\u017cy\u0107 mas\u0142a z nasion s\u0142onecznika dla wersji bez orzech\u00f3w.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017cka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oleju kokosowego (roztopionego)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">fili\u017canka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">czekoladowych chips\u00f3w<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Nale\u017cy u\u017cy\u0107 ciemnej czekolady dla intensywniejszego smaku.<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-3993-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-3993-instructions-container wprm-block-text-normal\" data-recipe=\"3993\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Przygotowanie<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-3993-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Sprawd\u017a, czy daktyle Medjool s\u0105 bez pestek i usu\u0144 ewentualne twarde ko\u0144c\u00f3wki.<\/div><\/li><li id=\"wprm-recipe-3993-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Po\u0142\u0105cz daktyle, mas\u0142o migda\u0142owe i roztopiony olej kokosowy, mieszaj\u0105c do uzyskania g\u0142adkiej pasty.<\/div><\/li><li id=\"wprm-recipe-3993-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Wci\u015bnij mieszank\u0119 daktylow\u0105 w r\u00f3wn\u0105 warstw\u0119 w formie, sprasowuj\u0105c dok\u0142adnie.<\/div><\/li><li id=\"wprm-recipe-3993-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Roztop chipsy czekoladowe do momentu, gdy b\u0119d\u0105 g\u0142adkie i jednolite.<\/div><\/li><li id=\"wprm-recipe-3993-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Wylej lub rozsmaruj roztopion\u0105 czekolad\u0119 na warstwie daktylowej i sch\u0142\u00f3d\u017a, a\u017c czekolada ca\u0142kowicie stwardnieje.<\/div><\/li><li id=\"wprm-recipe-3993-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pokr\u00f3j w ma\u0142e kwadraty lub prostok\u0105ty i podawaj.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-3993-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Karmelki najlepiej przechowywa\u0107 w lod\u00f3wce.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Te karmelki z daktyli robi\u0119 wtedy, gdy mam ochot\u0119 na co\u015b s\u0142odkiego, ale zale\u017cy mi na prostym sk\u0142adzie i szybkim efekcie. W \u015brodku s\u0105 g\u0119ste i ci\u0105gn\u0105ce jak kr\u00f3wka, a na wierzchu maj\u0105 cienk\u0105, chrupi\u0105c\u0105 warstw\u0119 czekolady, kt\u00f3ra p\u0119ka przy krojeniu w satysfakcjonuj\u0105ce \u201eklik\u201d. Je\u015bli lubisz takie kr\u00f3tkie, sprytne desery z kilku sk\u0142adnik\u00f3w, to ta &#8230; <a title=\"\u0141atwe karmelki z daktyli w 4 sk\u0142adnikach\" class=\"read-more\" href=\"https:\/\/gotujka.com\/en\/latwe-karmelki-z-daktyli-w-4-skladnikach\/\" aria-label=\"Read more about \u0141atwe karmelki z daktyli w 4 sk\u0142adnikach\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":3960,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_focus_keyword":"karmelki z daktyli","rank_math_title":"\u0141atwe karmelki z daktyli w 4 sk\u0142adnikach","rank_math_description":"Odkryj przepis na \u0142atwe karmelki z daktyli w 4 sk\u0142adnikach! Szybkie i pyszne \u0142akocie bez dodatku cukru.","rank_math_pillar_content":"","rank_math_schema":[],"footnotes":""},"categories":[13],"tags":[2514,2207,2515,2516,1071],"class_list":["post-3969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desery","tag-karmelki-z-daktyli","tag-latwe-desery","tag-przepis-na-karmelki","tag-weganskie-slodycze","tag-zdrowe-przekaski"],"_links":{"self":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/3969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/comments?post=3969"}],"version-history":[{"count":1,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/3969\/revisions"}],"predecessor-version":[{"id":3995,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/3969\/revisions\/3995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media\/3960"}],"wp:attachment":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media?parent=3969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/categories?post=3969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/tags?post=3969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}