{"id":4333,"date":"2026-05-23T15:12:11","date_gmt":"2026-05-23T15:12:11","guid":{"rendered":"https:\/\/gotujka.com\/chrupiacy-kalafior-z-frytkownicy-na-powietrze\/"},"modified":"2026-05-23T15:14:43","modified_gmt":"2026-05-23T15:14:43","slug":"chrupiacy-kalafior-z-frytkownicy-na-powietrze","status":"publish","type":"post","link":"https:\/\/gotujka.com\/en\/chrupiacy-kalafior-z-frytkownicy-na-powietrze\/","title":{"rendered":"Chrupi\u0105cy kalafior z frytkownicy na powietrze"},"content":{"rendered":"<p>W momencie, gdy czujesz potrzeb\u0119 na co\u015b zdrowego i chrupi\u0105cego, nie ma nic lepszego ni\u017c \u015bwie\u017co przygotowany kalafior z air fryera. Obfity w witaminy i minera\u0142y, kalafior mo\u017ce z \u0142atwo\u015bci\u0105 sta\u0107 si\u0119 g\u0142\u00f3wn\u0105 gwiazd\u0105 Twojego obiadu lub zdrow\u0105 przek\u0105sk\u0105 na przyj\u0119cie. Dzi\u0119ki air fryerowi osi\u0105gniesz idealn\u0105 tekstur\u0119, kt\u00f3rej nie spos\u00f3b uzyska\u0107 w tradycyjny spos\u00f3b. Kalafior b\u0119dzie lekko z\u0142ocisty i chrupi\u0105cy, a jednocze\u015bnie delikatny w \u015brodku. You may also find <a href=\"https:\/\/gotujka.com\/en\/chipsy-z-airfryera-classic-chipsy-z-airfryera-recipe\/\">Chipsy Z Airfryera Classic Chipsy Z Airfryera Recipe<\/a> useful.<\/p>\n<p>W tym przepisie stawiamy na prostot\u0119 i szybko\u015b\u0107 \u2013 wyr\u00f3\u017cnia si\u0119 \u0142atwo\u015bci\u0105 przygotowania oraz niesamowit\u0105 wszechstronno\u015bci\u0105. Mo\u017cesz nim zaskoczy\u0107 swoich go\u015bci lub po prostu poprawi\u0107 sobie nastr\u00f3j w samotno\u015bci. You may also find <a href=\"https:\/\/gotujka.com\/en\/chrupiace-ziemniaki-hasselback-z-air-fryera-recipe\/\">Chrupiace Ziemniaki Hasselback Z Air Fryera Recipe<\/a> useful.<\/p>\n<h2>Dlaczego Pokochasz Ten Przepis<\/h2>\n<ul>\n<li>Chrupi\u0105ca tekstura po przyrz\u0105dzeniu: idealnie z\u0142ocisty kalafior, kt\u00f3ry jest znakomitym zamiennikiem dla mniej zdrowych przek\u0105sek.<\/li>\n<li>Prosty sk\u0142ad: tylko kilka podstawowych sk\u0142adnik\u00f3w, kt\u00f3re prawdopodobnie ju\u017c masz w swojej kuchni.<\/li>\n<li>Szybko\u015b\u0107: przygotowanie i gotowanie zajmuje mniej ni\u017c 30 minut, co czyni ten przepis idealnym w przypadku nag\u0142ych wizyt lub ma\u0142ego g\u0142odu.<\/li>\n<li>\u0141atwo\u015b\u0107 serwowania: podawaj jako przystawk\u0119, na boku dania g\u0142\u00f3wnego, czy jako chrupi\u0105c\u0105 przek\u0105sk\u0119 do piwa.<\/li>\n<li>Uniwersalno\u015b\u0107: mo\u017cna dostosowa\u0107 przyprawy do w\u0142asnych upodoba\u0144 \u2013 spr\u00f3buj doda\u0107 inne zio\u0142a lub przyprawy, by wzbogaci\u0107 smak.<\/li>\n<\/ul>\n<h2>Historia Tego Przepisu<\/h2>\n<p>Chocia\u017c kalafior mo\u017ce wydawa\u0107 si\u0119 nudnym warzywem, naprawd\u0119 potrafi zaskoczy\u0107, gdy przygotujesz go w air fryerze. Ten przepis jest doskona\u0142ym przyk\u0142adem, jak niewiele potrzeba, aby wydoby\u0107 s\u0142odycz i lekko orzechowy smak kalafiora. You may also find <a href=\"https:\/\/gotujka.com\/en\/donutowe-paluszki-z-air-fryer-prosty-przepis\/\">Donutowe Paluszki Z Air Fryer Prosty Przepis<\/a> useful.<\/p>\n<h2>Jak Smakuje<\/h2>\n<p>Dzi\u0119ki po\u0142\u0105czeniu oliwy, czosnku i papryki, kalafior nabiera wspania\u0142ego aromatycznego profilu. Chrupi\u0105ce kawa\u0142ki s\u0105 doskonale zbalansowane pomi\u0119dzy delikatn\u0105 s\u0142odycz\u0105 a lekko pikantnym posmakiem papryki. Tekstura jest idealna \u2013 z zewn\u0105trz chrupi\u0105ca, a w \u015brodku mi\u0119kka i soczysta. Po pierwszym k\u0119sie zrozumiesz, dlaczego ten przepis szybko stanie si\u0119 ulubionym! You may also find <a href=\"https:\/\/gotujka.com\/en\/kulki-mozzarelli-air-fryer-chrupiace-przekaski\/\">Kulki Mozzarelli Air Fryer Chrupiace Przekaski<\/a> useful.<\/p>\n<h2>Sk\u0142adniki, Kt\u00f3rych Potrzebujesz<\/h2>\n<p>Najwa\u017cniejszymi sk\u0142adnikami tego przepisu s\u0105 kalafior, oliwa z oliwek, czosnek w proszku oraz papryka. Kalafior jest bogaty w b\u0142onnik i niskokaloryczny, a oliwa z oliwek dodaje nie tylko smaku, ale tak\u017ce zdrowych t\u0142uszcz\u00f3w. Czosnek w proszku oraz papryka wprowadzaj\u0105 do dania wyj\u0105tkow\u0105 g\u0142\u0119bi\u0119 smak\u00f3w, co zdecydowanie podnosi atrakcyjno\u015b\u0107 tej potrawy. You may also find <a href=\"https:\/\/gotujka.com\/en\/mini-kwiatowe-czosnki-air-fryer-przepis\/\">Mini Kwiatowe Czosnki Air Fryer Przepis<\/a> useful.<\/p>\n<ul>\n<li>1 g\u0142\u00f3wka kalafiora, pokrojona na r\u00f3\u017cyczki<\/li>\n<li>2 \u0142y\u017cki oliwy z oliwek<\/li>\n<li>1 \u0142y\u017ceczka czosnku w proszku<\/li>\n<li>1 \u0142y\u017ceczka papryki<\/li>\n<li>S\u00f3l i pieprz do smaku<\/li>\n<\/ul>\n<h2>Jak Zrobi\u0107 Crispy Air Fryer Cauliflower<\/h2>\n<ol>\n<li>Rozgrzej air fryer do 200\u00b0C (400\u00b0F).<\/li>\n<li>W du\u017cej misce wrzu\u0107 r\u00f3\u017cyczki kalafiora, oliw\u0119 z oliwek, czosnek w proszku, papryk\u0119, s\u00f3l i pieprz. Mieszaj, a\u017c kalafior b\u0119dzie r\u00f3wnomiernie pokryty przyprawami.<\/li>\n<li>Umie\u015b\u0107 sezonowany kalafior w koszyku air fryera w jednej warstwie.<\/li>\n<li>Sma\u017c w air fryerze przez 12-15 minut, w po\u0142owie czasu potrz\u0105saj\u0105c koszykiem, aby r\u00f3\u017cyczki r\u00f3wnomiernie si\u0119 upiek\u0142y.<\/li>\n<li>Po wyj\u0119ciu z air fryera, podawaj na ciep\u0142o.<\/li>\n<\/ol>\n<h2>Wskaz\u00f3wki, \u017beby Wysz\u0142o Najlepiej<\/h2>\n<ul>\n<li>U\u017cyj \u015bwie\u017cego kalafiora, aby uzyska\u0107 najlepszy smak i tekstur\u0119.<\/li>\n<li>Dostosuj poziom przypraw do osobistych upodoba\u0144 \u2013 mo\u017cesz doda\u0107 wi\u0119cej czosnku lub ostrej papryki, je\u015bli lubisz pikantniejsze dania.<\/li>\n<li>Staraj si\u0119 nie prze\u0142adowa\u0107 koszyka air fryera, aby kalafior r\u00f3wnomiernie si\u0119 usma\u017cy\u0142 i nie by\u0142 wilgotny.<\/li>\n<li>Po usma\u017ceniu podawaj natychmiast \u2013 danie jest najlepsze, gdy jest \u015bwie\u017co przygotowane.<\/li>\n<\/ul>\n<h2>Warianty i Zamienniki<\/h2>\n<p>Mo\u017cesz spr\u00f3bowa\u0107 wykona\u0107 ten przepis z innymi warzywami, takimi jak broku\u0142y lub brukselka. Warto r\u00f3wnie\u017c eksperymentowa\u0107 z r\u00f3\u017cnymi przyprawami, takimi jak curry, oregano lub chili, aby nada\u0107 nieco inny smak. Jednak warto pami\u0119ta\u0107, \u017ce zmiana g\u0142\u00f3wnego sk\u0142adnika wp\u0142ynie na ko\u0144cowy efekt.<\/p>\n<h2>Jak Podawa\u0107<\/h2>\n<p><img decoding=\"async\" id=\"image_2\" src=\"https:\/\/contais3.s3.amazonaws.com\/public\/images\/Gx3dQkqoNAHtiDStSDCGB4w6VMnvTrIsmyZQ0Uoe.jpg\" alt=\"Crispy Air Fryer Cauliflower\"> <br \/>\nKalafior z air fryera mo\u017cna podawa\u0107 jako samodzieln\u0105 przek\u0105sk\u0119 lub jako dodatek do g\u0142\u00f3wnych da\u0144. \u015awietnie smakuje z sosem jogurtowym, hummusem lub piperrade. Mo\u017cesz go tak\u017ce w\u0142\u0105czy\u0107 do sa\u0142atek lub tacos, aby doda\u0107 chrupko\u015bci i smaku.<\/p>\n<h2>Jak Przechowywa\u0107<\/h2>\n<p>Kalafior najlepiej przechowywa\u0107 w lod\u00f3wce w szczelnym pojemniku. Spo\u017cyj go w ci\u0105gu 2-3 dni, aby zachowa\u0107 \u015bwie\u017co\u015b\u0107 i chrupko\u015b\u0107. W przypadku d\u0142u\u017cszego przechowywania mo\u017cesz zamrozi\u0107 ugotowany kalafior, chocia\u017c traci on swoj\u0105 chrupko\u015b\u0107 po rozmro\u017ceniu.<\/p>\n<p><img decoding=\"async\" id=\"image_1\" src=\"https:\/\/contais3.s3.amazonaws.com\/public\/original_images\/tTemvkCYeOSkZBVzWFq4zb0gG6UPjqfA9Pf0Y42e.jpg\" alt=\"Crispy Air Fryer Cauliflower\"> <\/p>\n<h2>Ko\u0144cowe Uwagi<\/h2>\n<p>Zapraszam do wypr\u00f3bowania tego prostego i smacznego przepisu na kalafior z air fryera. Jestem pewna, \u017ce zaskoczy Ci\u0119 jego chrupko\u015b\u0107 i smak. To idealny spos\u00f3b na zdrow\u0105 przek\u0105sk\u0119 lub dodatek do obiadu.<\/p>\n<h2>Conclusion<\/h2>\n<p>Aby wzbogaci\u0107 swoje do\u015bwiadczenia kulinarne, warto spr\u00f3bowa\u0107 r\u00f3\u017cnych przepis\u00f3w na kalafior, takich jak <a href=\"https:\/\/littlesunnykitchen.com\/air-fryer-cauliflower\/\" target=\"_blank\" rel=\"noopener\">Crispy Air Fryer Cauliflower Recipe<\/a>, kt\u00f3ry tak\u017ce podkre\u015bla aromat tej warzywnej przek\u0105ski. Je\u017celi poszukujesz szybkiego przepisu, sprawd\u017a <a href=\"https:\/\/www.eatingbyelaine.com\/15-minute-crispy-air-fryer-cauliflower\/\" target=\"_blank\" rel=\"noopener\">15-Minute Crispy Air Fryer Cauliflower<\/a>. Z pewno\u015bci\u0105 znalaz\u0142by\u015b r\u00f3wnie\u017c inspiracje w przepisie na <a href=\"https:\/\/www.wholesomeyum.com\/air-fryer-cauliflower\/\" target=\"_blank\" rel=\"noopener\">Air Fryer Cauliflower<\/a> dla urozmaicenia swoich da\u0144.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4418\" class=\"wprm-recipe-container\" data-recipe-id=\"4418\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-1\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chrupi\u0105cy Kalafior z Air Fryera<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">\u015awie\u017co przygotowany, chrupi\u0105cy kalafior z air fryera, idealny jako zdrowa przek\u0105ska lub dodatek do obiadu.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gotujka.com\/en\/wprm_print\/chrupiacy-kalafior-z-air-fryera\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4418\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        \n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">porcje<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Przystawka, Zdrowa przek\u0105ska<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Ameryka\u0144ska, Wegetaria\u0144ska<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">80<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-4418-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-4418-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-4418-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewbox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4418-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4418-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4418\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">G\u0142\u00f3wne sk\u0142adniki<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sztuka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">g\u0142\u00f3wka kalafiora, pokrojona na r\u00f3\u017cyczki<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">U\u017cyj \u015bwie\u017cego kalafiora dla najlepszego smaku.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017cki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oliwy z oliwek<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Dodaje smaku i zdrowych t\u0142uszcz\u00f3w.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017ceczka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">czosnku w proszku<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Mo\u017cna dostosowa\u0107 do w\u0142asnych upodoba\u0144.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017ceczka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">papryki<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Dodaje lekko pikantnego smaku.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">S\u00f3l i pieprz do smaku<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Dostosuj wed\u0142ug preferencji.<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4418-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4418-instructions-container wprm-block-text-normal\" data-recipe=\"4418\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Przygotowanie<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4418-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Rozgrzej air fryer do 200\u00b0C (400\u00b0F).<\/div><\/li><li id=\"wprm-recipe-4418-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">W du\u017cej misce wrzu\u0107 r\u00f3\u017cyczki kalafiora, oliw\u0119 z oliwek, czosnek w proszku, papryk\u0119, s\u00f3l i pieprz. Mieszaj, a\u017c kalafior b\u0119dzie r\u00f3wnomiernie pokryty przyprawami.<\/div><\/li><li id=\"wprm-recipe-4418-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Umie\u015b\u0107 sezonowany kalafior w koszyku air fryera w jednej warstwie.<\/div><\/li><li id=\"wprm-recipe-4418-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Sma\u017c w air fryerze przez 12-15 minut, w po\u0142owie czasu potrz\u0105saj\u0105c koszykiem, aby r\u00f3\u017cyczki r\u00f3wnomiernie si\u0119 upiek\u0142y.<\/div><\/li><li id=\"wprm-recipe-4418-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Po wyj\u0119ciu z air fryera, podawaj na ciep\u0142o.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-4418-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Kalafior najlepiej podawa\u0107 natychmiast po przygotowaniu. Mo\u017cna eksperymentowa\u0107 z r\u00f3\u017cnymi przyprawami i innymi warzywami, takimi jak broku\u0142y czy brukselka.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>W momencie, gdy czujesz potrzeb\u0119 na co\u015b zdrowego i chrupi\u0105cego, nie ma nic lepszego ni\u017c \u015bwie\u017co przygotowany kalafior z air fryera. Obfity w witaminy i minera\u0142y, kalafior mo\u017ce z \u0142atwo\u015bci\u0105 sta\u0107 si\u0119 g\u0142\u00f3wn\u0105 gwiazd\u0105 Twojego obiadu lub zdrow\u0105 przek\u0105sk\u0105 na przyj\u0119cie. Dzi\u0119ki air fryerowi osi\u0105gniesz idealn\u0105 tekstur\u0119, kt\u00f3rej nie spos\u00f3b uzyska\u0107 w tradycyjny spos\u00f3b. Kalafior &#8230; <a title=\"Chrupi\u0105cy kalafior z frytkownicy na powietrze\" class=\"read-more\" href=\"https:\/\/gotujka.com\/en\/chrupiacy-kalafior-z-frytkownicy-na-powietrze\/\" aria-label=\"Read more about Chrupi\u0105cy kalafior z frytkownicy na powietrze\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_focus_keyword":"kalafior z frytkownicy","rank_math_title":"Chrupi\u0105cy kalafior z frytkownicy na powietrze","rank_math_description":"Odkryj przepis na chrupi\u0105cy kalafior z frytkownicy na powietrze. Idealny zdrowy dodatek do ka\u017cdego posi\u0142ku!","rank_math_pillar_content":"","rank_math_schema":[],"footnotes":""},"categories":[12],"tags":[2842,2841,531,2838,2843],"class_list":["post-4333","post","type-post","status-publish","format-standard","hentry","category-przekaski","tag-dieta","tag-frytkownica","tag-gotowanie","tag-kalafior","tag-zdrowe_przepisy"],"_links":{"self":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/comments?post=4333"}],"version-history":[{"count":1,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4333\/revisions"}],"predecessor-version":[{"id":4448,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4333\/revisions\/4448"}],"wp:attachment":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media?parent=4333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/categories?post=4333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/tags?post=4333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}