{"id":4373,"date":"2026-05-23T15:13:06","date_gmt":"2026-05-23T15:13:06","guid":{"rendered":"https:\/\/gotujka.com\/kurczak-teriyaki-zdrowy-szybki-przepis-na-obiad\/"},"modified":"2026-05-23T15:15:37","modified_gmt":"2026-05-23T15:15:37","slug":"kurczak-teriyaki-zdrowy-i-szybki-przepis-na-obiad","status":"publish","type":"post","link":"https:\/\/gotujka.com\/en\/kurczak-teriyaki-zdrowy-i-szybki-przepis-na-obiad\/","title":{"rendered":"Kurczak teriyaki: zdrowy i szybki przepis na obiad"},"content":{"rendered":"<p>Pewnego wieczoru, kiedy temperatura na zewn\u0105trz spada, a w kuchni unosi si\u0119 aromat \u015bwie\u017co przygotowanego jedzenia, nic nie smakuje lepiej ni\u017c zdrowy kurczak teriyaki. To danie \u0142\u0105czy w sobie s\u0142odycz miodu, wyrazisto\u015b\u0107 czosnku i \u015bwie\u017co\u015b\u0107 warzyw, tworz\u0105c idealn\u0105 harmoni\u0119 smak\u00f3w, kt\u00f3re zaspokoj\u0105 apetyt ka\u017cdego amatora dobrego jedzenia. You may also find <a href=\"https:\/\/gotujka.com\/en\/15-minutowy-kurczak-czosnkowy-keto-z-brokulami-i-szpinakiem-ekspresowy-obia\/\">15 Minutowy Kurczak Czosnkowy Keto Z Brokulami I Szpinakiem Ekspresowy Obia<\/a> useful.<\/p>\n<p>Zar\u00f3wno proste, jak i szybkie do przygotowania, ten przepis stanie si\u0119 Twoim ulubionym sposobem na ekspresowy obiad. Jego lekka struktura sprawia, \u017ce mo\u017cna go poda\u0107 z ulubionymi dodatkami, a kolorowe warzywa dodadz\u0105 estetyki na talerzu. Aby zainspirowa\u0107 Ci\u0119 do dzia\u0142ania, warto zwr\u00f3ci\u0107 uwag\u0119 na jego wyj\u0105tkowy smak, kt\u00f3ry z pewno\u015bci\u0105 zaimponuje Twoim bliskim. You may also find <a href=\"https:\/\/gotujka.com\/en\/burrito-z-kurczakiem-i-awokado-w-sosie-ranch-przepis\/\">Burrito Z Kurczakiem I Awokado W Sosie Ranch Przepis<\/a> useful.<\/p>\n<h2>Dlaczego Pokochasz Ten Przepis<\/h2>\n<ul>\n<li>Smakowo, danie \u0142\u0105czy s\u0142odycz miodu i intensywny smak sosu sojowego, co tworzy zr\u00f3wnowa\u017con\u0105 kompozycj\u0119.<\/li>\n<li>Soczysty kurczak po\u0142\u0105czony z chrupi\u0105cymi broku\u0142ami i papryk\u0105 nadaje ca\u0142emu daniu ciekaw\u0105 tekstur\u0119.<\/li>\n<li>Prosty proces marynowania sprawia, \u017ce nawet osoby bez du\u017cego do\u015bwiadczenia w kuchni z \u0142atwo\u015bci\u0105 przygotuj\u0105 to danie.<\/li>\n<li>Doskona\u0142e na lunch do pracy, idealnie komponuje si\u0119 w zestawie bento, co pokazuje przyk\u0142ad <a href=\"https:\/\/gotujka.com\/en\/bento-z-kurczakiem-katsu-szybki-smaczny-lunch\/\">smacznego lunchu z kurczakiem<\/a>.<\/li>\n<li>Mo\u017cna je wykona\u0107 z wyprzedzeniem &#8211; idealne na szybki obiad po pracy.<\/li>\n<\/ul>\n<h2>Historia Tego Przepisu<\/h2>\n<p>Przepis na kurczaka teriyaki ma swoje korzenie w japo\u0144skiej kuchni, gdzie potrawa ta zyska\u0142a uznanie dzi\u0119ki prostotcie i g\u0142\u0119bokiemu smakowi. Dzi\u0119ki zastosowaniu miodu i czosnku staje si\u0119 on dost\u0119pny r\u00f3wnie\u017c w polskiej kuchni, gdzie zyska\u0142 wielu mi\u0142o\u015bnik\u00f3w. You may also find <a href=\"https:\/\/gotujka.com\/en\/burritos-z-kurczakiem-i-awokado-prosty-przepis\/\">Burritos Z Kurczakiem I Awokado Prosty Przepis<\/a> useful.<\/p>\n<h2>Jak Smakuje<\/h2>\n<p>Kurczak teriyaki jest s\u0142odko-s\u0142ony, z nut\u0105 imbiru i czosnku, tworzy przyjemnie intensywny aromat. Jego soczysto\u015b\u0107 w po\u0142\u0105czeniu z lekkim chrupaniem warzyw sprawia, \u017ce ca\u0142y posi\u0142ek jest przyjemno\u015bci\u0105 dla zmys\u0142\u00f3w. Co ciekawe, z ka\u017cdym k\u0119sem czu\u0107 harmoni\u0119 smak\u00f3w, co czyni danie niezwykle satysfakcjonuj\u0105cym. You may also find <a href=\"https:\/\/gotujka.com\/en\/chrupiacy-wrap-z-kurczakiem-boczkiem-i-sosem-ranch\/\">Chrupiacy Wrap Z Kurczakiem Boczkiem I Sosem Ranch<\/a> useful.<\/p>\n<h2>Sk\u0142adniki, Kt\u00f3rych Potrzebujesz<\/h2>\n<p>Aby w pe\u0142ni cieszy\u0107 si\u0119 tym przepisem, podstawowe sk\u0142adniki to oczywi\u015bcie pier\u015b z kurczaka, kt\u00f3ra nadaje si\u0119 do grillowania i sma\u017cenia, a tak\u017ce sos sojowy i mi\u00f3d, kt\u00f3re razem tworz\u0105 smakowit\u0105 marynat\u0119. Warzywa, takie jak broku\u0142y i czerwona papryka, nie tylko wzbogacaj\u0105 kolorystyk\u0119, ale tak\u017ce dostarczaj\u0105 cennych witamin. Poni\u017cej znajdziesz sk\u0142adniki niezb\u0119dne do przygotowania dania:<\/p>\n<ul>\n<li>1 lb piersi z kurczaka, pokrojone<\/li>\n<li>1\/4 szklanki sosu sojowego<\/li>\n<li>2 \u0142y\u017cki miodu<\/li>\n<li>1 \u0142y\u017cka oleju sezamowego<\/li>\n<li>2 z\u0105bki czosnku, posiekane<\/li>\n<li>1 \u0142y\u017cka imbiru, posiekanego<\/li>\n<li>1 szklanka r\u00f3\u017cyczek broku\u0142\u00f3w<\/li>\n<li>1 czerwona papryka, pokrojona<\/li>\n<li>2 zielone cebule, posiekane<\/li>\n<li>Nasiona sezamu do przybrania<\/li>\n<\/ul>\n<h2>Jak Zrobi\u0107 Zdrowy Kurczak Teriyaki<\/h2>\n<ol>\n<li>W \u015bredniej misce wymieszaj sos sojowy, mi\u00f3d, olej sezamowy, posiekany czosnek i imbir, a\u017c sk\u0142adniki si\u0119 po\u0142\u0105cz\u0105.<\/li>\n<li>Dodaj pokrojonego kurczaka do marynaty, upewniaj\u0105c si\u0119, \u017ce jest r\u00f3wnomiernie pokryty. Pozw\u00f3l mu marynowa\u0107 przez oko\u0142o 15 minut.<\/li>\n<li>Rozgrzej frytkownic\u0119 powietrzn\u0105 do 375\u00b0F (190\u00b0C). Umie\u015b\u0107 marynowanego kurczaka w jednym rz\u0119dzie w koszyku. Sma\u017c kurczaka przez 8-10 minut, przewracaj\u0105c w po\u0142owie.<\/li>\n<li>Gdy kurczak si\u0119 zarumieni i osi\u0105gnie wewn\u0119trzn\u0105 temperatur\u0119 165\u00b0F (75\u00b0C), jest gotowy.<\/li>\n<li>Podczas gdy kurczak si\u0119 gotuje, podgrzej patelni\u0119 na \u015brednim ogniu i dodaj broku\u0142y oraz czerwon\u0105 papryk\u0119. Sma\u017c przez oko\u0142o 3-4 minuty, a\u017c warzywa b\u0119d\u0105 mi\u0119kkie, ale chrupi\u0105ce.<\/li>\n<li>Gdy kurczak jest gotowy, wymieszaj go z usma\u017conymi warzywami i podawaj na gor\u0105co. Udekoruj posiekan\u0105 zielon\u0105 cebul\u0105 i nasionami sezamu.<\/li>\n<\/ol>\n<h2>Wskaz\u00f3wki, \u017beby Wysz\u0142o Najlepiej<\/h2>\n<ul>\n<li>Upewnij si\u0119, \u017ce kurczak jest dobrze pokryty marynat\u0105, aby ka\u017cdy kawa\u0142ek mia\u0142 intensywny smak.<\/li>\n<li>Kiedy sma\u017cysz kurczaka, upewnij si\u0119, \u017ce nie schowasz zbyt du\u017co mi\u0119sa w frytkownicy na raz; lepiej sma\u017cy\u0107 na raty.<\/li>\n<li>Sprawdzaj temperatur\u0119 kurczaka za pomoc\u0105 termometru, aby unikn\u0105\u0107 niedopieczenia lub przesuszenia.<\/li>\n<li>Warzywa powinny zachowa\u0107 lekki op\u00f3r po usma\u017ceniu, aby by\u0142y chrupi\u0105ce i \u015bwie\u017ce.<\/li>\n<\/ul>\n<h2>Warianty i Zamienniki<\/h2>\n<p>Mo\u017cesz spr\u00f3bowa\u0107 doda\u0107 do dania inne warzywa, takie jak marchewka czy cukinia, kt\u00f3re r\u00f3wnie\u017c dobrze si\u0119 komponuj\u0105 z teriyaki. Zamiast kurczaka mo\u017cna u\u017cy\u0107 tofu dla wegetaria\u0144skiej wersji tego dania, co r\u00f3wnie\u017c nada mu ciekawego smaku.<\/p>\n<h2>Jak Podawa\u0107<\/h2>\n<p><img decoding=\"async\" id=\"image_2\" src=\"https:\/\/contais3.s3.amazonaws.com\/public\/images\/K2YOLhgmjXUcEChipQDY18g2Nr3yiU2Vzg2rskcu.jpg\" alt=\"Zdrowy Kurczak Teriyaki\"> <br \/>\nKurczaka teriyaki najlepiej podawa\u0107 z ry\u017cem, kt\u00f3ry wch\u0142onie pyszny sos, lub w stylu bento, jako element spokojnego lunchu. \u015awie\u017ca prezentacja z pokrojonymi warzywami sprawi, \u017ce posi\u0142ek b\u0119dzie nie tylko smaczny, ale tak\u017ce apetyczny.<\/p>\n<h2>Jak Przechowywa\u0107<\/h2>\n<p>Przechowuj resztki w lod\u00f3wce w hermetycznym pojemniku przez 2-3 dni. Je\u015bli chcesz, mo\u017cesz zamrozi\u0107 gotowy kurczak, ale najlepiej doda\u0107 \u015bwie\u017ce warzywa tu\u017c przed podaniem, aby zachowa\u0142y sw\u00f3j chrupi\u0105cy charakter.<\/p>\n<p><img decoding=\"async\" id=\"image_1\" src=\"https:\/\/contais3.s3.amazonaws.com\/public\/original_images\/53A0DSgl2emyjGCEmgaAEdwtJ9WIckCOcVOA66Ya.jpg\" alt=\"Zdrowy Kurczak Teriyaki\"> <\/p>\n<h2>Ko\u0144cowe Uwagi<\/h2>\n<p>Ten przepis na zdrowy kurczak teriyaki to idealne po\u0142\u0105czenie prostoty i smaku. Zach\u0119cam Ci\u0119, aby spr\u00f3bowa\u0107 go w swojej kuchni &#8211; gwarantuj\u0119, \u017ce stanie si\u0119 sta\u0142ym bywalcem w Twoim menu. Smacznego!<\/p>\n<h2>Conclusion<\/h2>\n<p>Je\u015bli szukasz inspiracji na zdrowe danie, polecam wypr\u00f3bowa\u0107 <a href=\"https:\/\/podwojnyapetyt.pl\/chrupiacy-kurczak-teriyaki\/\" target=\"_blank\" rel=\"noopener\">kr\u00f3tsz\u0105 wersj\u0119 kurczaka teriyaki<\/a>, kt\u00f3ra jest r\u00f3wnie smaczna. Mo\u017cesz r\u00f3wnie\u017c skorzysta\u0107 z przepisu na <a href=\"https:\/\/platebykate.com\/przepisy\/kurczak-teriyaki-z-ryzem-z-brokulami\/\" target=\"_blank\" rel=\"noopener\">kurczaka teriyaki z ry\u017cem<\/a> lub <a href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kurczak-teriyaki\/\" target=\"_blank\" rel=\"noopener\">zdrowej wersji<\/a>, kt\u00f3re dodadz\u0105 r\u00f3\u017cnorodno\u015bci do Twojego menu.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4463\" class=\"wprm-recipe-container\" data-recipe-id=\"4463\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-1\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Kurczak Teriyaki<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">S\u0142odko-s\u0142ony kurczak teriyaki z broku\u0142ami i czerwon\u0105 papryk\u0105, idealny na szybki obiad lub lunch.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gotujka.com\/en\/wprm_print\/kurczak-teriyaki\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4463\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        \n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">porcji<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Lunch, Obiad<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Japo\u0144ska, Zdrowa<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">320<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-4463-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-4463-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-4463-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewbox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4463-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4463-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4463\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Sk\u0142adniki g\u0142\u00f3wne<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">piersi z kurczaka, pokrojone<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sosu sojowego<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017cki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">miodu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017cka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oleju sezamowego<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">z\u0105bki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">czosnku, posiekane<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017cka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">imbiru, posiekanego<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">r\u00f3\u017cyczek broku\u0142\u00f3w<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sztuka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">czerwona papryka, pokrojona<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sztuki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">zielone cebule, posiekane<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Nasiona sezamu do przybrania<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4463-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4463-instructions-container wprm-block-text-normal\" data-recipe=\"4463\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Przygotowanie marynaty<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4463-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">W \u015bredniej misce wymieszaj sos sojowy, mi\u00f3d, olej sezamowy, posiekany czosnek i imbir, a\u017c sk\u0142adniki si\u0119 po\u0142\u0105cz\u0105.<\/div><\/li><li id=\"wprm-recipe-4463-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Dodaj pokrojonego kurczaka do marynaty, upewniaj\u0105c si\u0119, \u017ce jest r\u00f3wnomiernie pokryty. Pozw\u00f3l mu marynowa\u0107 przez oko\u0142o 15 minut.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Sma\u017cenie kurczaka<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4463-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Rozgrzej frytkownic\u0119 powietrzn\u0105 do 375\u00b0F (190\u00b0C). Umie\u015b\u0107 marynowanego kurczaka w jednym rz\u0119dzie w koszyku.<\/div><\/li><li id=\"wprm-recipe-4463-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Sma\u017c kurczaka przez 8-10 minut, przewracaj\u0105c w po\u0142owie.<\/div><\/li><li id=\"wprm-recipe-4463-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gdy kurczak si\u0119 zarumieni i osi\u0105gnie wewn\u0119trzn\u0105 temperatur\u0119 165\u00b0F (75\u00b0C), jest gotowy.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Sma\u017cenie warzyw<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4463-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Podczas gdy kurczak si\u0119 gotuje, podgrzej patelni\u0119 na \u015brednim ogniu i dodaj broku\u0142y oraz czerwon\u0105 papryk\u0119.<\/div><\/li><li id=\"wprm-recipe-4463-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Sma\u017c przez oko\u0142o 3-4 minuty, a\u017c warzywa b\u0119d\u0105 mi\u0119kkie, ale chrupi\u0105ce.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Podanie<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4463-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Gdy kurczak jest gotowy, wymieszaj go z usma\u017conymi warzywami i podawaj na gor\u0105co.<\/div><\/li><li id=\"wprm-recipe-4463-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Udekoruj posiekan\u0105 zielon\u0105 cebul\u0105 i nasionami sezamu.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-4463-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Upewnij si\u0119, \u017ce kurczak jest dobrze pokryty marynat\u0105, aby ka\u017cdy kawa\u0142ek mia\u0142 intensywny smak. Mo\u017cesz u\u017cy\u0107 innych warzyw, np. marchewki czy cukinii, a tak\u017ce tofu jako wegetaria\u0144skiego zamiennika kurczaka.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pewnego wieczoru, kiedy temperatura na zewn\u0105trz spada, a w kuchni unosi si\u0119 aromat \u015bwie\u017co przygotowanego jedzenia, nic nie smakuje lepiej ni\u017c zdrowy kurczak teriyaki. To danie \u0142\u0105czy w sobie s\u0142odycz miodu, wyrazisto\u015b\u0107 czosnku i \u015bwie\u017co\u015b\u0107 warzyw, tworz\u0105c idealn\u0105 harmoni\u0119 smak\u00f3w, kt\u00f3re zaspokoj\u0105 apetyt ka\u017cdego amatora dobrego jedzenia. You may also find 15 Minutowy Kurczak Czosnkowy &#8230; <a title=\"Kurczak teriyaki: zdrowy i szybki przepis na obiad\" class=\"read-more\" href=\"https:\/\/gotujka.com\/en\/kurczak-teriyaki-zdrowy-i-szybki-przepis-na-obiad\/\" aria-label=\"Read more about Kurczak teriyaki: zdrowy i szybki przepis na obiad\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_focus_keyword":"kurczak teriyaki","rank_math_title":"Kurczak teriyaki: zdrowy i szybki przepis na obiad","rank_math_description":"Odkryj przepis na kurczak teriyaki \u2013 szybki i zdrowy obiad, kt\u00f3rym zaskoczysz rodzin\u0119!","rank_math_pillar_content":"","rank_math_schema":[],"footnotes":""},"categories":[7],"tags":[2032,2868,1539,2089,1574],"class_list":["post-4373","post","type-post","status-publish","format-standard","hentry","category-obiady","tag-kuchnia-azjatycka","tag-kurczak-teriyaki","tag-przepis-na-obiad","tag-szybkie-przepisy","tag-zdrowe-dania"],"_links":{"self":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/comments?post=4373"}],"version-history":[{"count":1,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4373\/revisions"}],"predecessor-version":[{"id":4484,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4373\/revisions\/4484"}],"wp:attachment":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media?parent=4373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/categories?post=4373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/tags?post=4373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}