{"id":4440,"date":"2026-05-23T15:14:43","date_gmt":"2026-05-23T15:14:43","guid":{"rendered":"https:\/\/gotujka.com\/zapiekana-cukinia-z-parmezanem-prosty-przepis\/"},"modified":"2026-05-23T15:16:05","modified_gmt":"2026-05-23T15:16:05","slug":"zapiekana-cukinia-z-parmezanem-prosty-przepis","status":"publish","type":"post","link":"https:\/\/gotujka.com\/en\/zapiekana-cukinia-z-parmezanem-prosty-przepis\/","title":{"rendered":"Zapiekana cukinia z parmezanem &#8211; prosty przepis"},"content":{"rendered":"<p>Cukinia to jeden z tych sk\u0142adnik\u00f3w, kt\u00f3ry potrafi zaskoczy\u0107 swoj\u0105 uniwersalno\u015bci\u0105. Zrobienie z niej czego\u015b pysznego wcale nie jest trudne. Dzi\u015b podziel\u0119 si\u0119 z Wami przepisem na <a href=\"https:\/\/gotujka.com\/en\/domowa-limeada-wisniowa\/\">zapiekane parmeza\u0144skie plastry cukinii<\/a>, kt\u00f3re dostarcz\u0105 niezwyk\u0142ych dozna\u0144 smakowych w prosty i szybki spos\u00f3b. Kiedy po raz pierwszy spr\u00f3bowa\u0142am zrobionych w ten spos\u00f3b plastr\u00f3w cukinii, od razu wiedzia\u0142am, \u017ce b\u0119d\u0105 sta\u0142ym elementem w moim jad\u0142ospisie.<\/p>\n<p>Te plastry s\u0105 idealnie chrupi\u0105ce na zewn\u0105trz, a jednocze\u015bnie mi\u0119kkie w \u015brodku. Po\u0142\u0105czenie parmezanu z natk\u0105 czosnku i oliw\u0105 z oliwek sprawia, \u017ce zyskuj\u0105 niepowtarzalny smak, kt\u00f3ry zachwyci nawet najbardziej wymagaj\u0105ce podniebienia. Przygotowanie ich zajmuje dos\u0142ownie chwile, co czyni je \u015bwietnym wyborem na przek\u0105sk\u0119 lub dodatek do dania g\u0142\u00f3wnego. You may also find <a href=\"https:\/\/gotujka.com\/en\/ciastka-z-limonka-kluczowa\/\">Ciastka Z Limonka Kluczowa<\/a> useful.<\/p>\n<h2>Dlaczego Pokochasz Ten Przepis<\/h2>\n<ul>\n<li>Aromatyczny czosnek w po\u0142\u0105czeniu z parmezanem tworzy doskona\u0142y zestaw smak\u00f3w.<\/li>\n<li>Cukinia jest idealnie chrupi\u0105ca dzi\u0119ki szybkiemu pieczeniu w frytownicy powietrznej.<\/li>\n<li>Przygotowanie jest proste i nie wymaga skomplikowanych sk\u0142adnik\u00f3w, wystarczy kilka podstawowych produkt\u00f3w.<\/li>\n<li>Mo\u017cna je podawa\u0107 na wiele sposob\u00f3w \u2013 jako przystawk\u0119, dodatek do g\u0142\u00f3wnego dania lub samodzieln\u0105 przek\u0105sk\u0119.<\/li>\n<li>To \u015bwietny spos\u00f3b, by przyci\u0105gn\u0105\u0107 dzieci do jedzenia warzyw, gdy\u017c s\u0105 smaczne i wygl\u0105daj\u0105 apetycznie.<\/li>\n<\/ul>\n<h2>Historia Tego Przepisu<\/h2>\n<p>Przepis na zapiekane plastr\u00f3w cukinii z parmezanem zyska\u0142 popularno\u015b\u0107 w wielu kuchniach, a jego prostota i smaki sprawiaj\u0105, \u017ce staje si\u0119 ulubie\u0144cem domowych kucharzy. Ka\u017cdy, kto spr\u00f3bowa\u0142 tej wersji cukinii, dostrzega, jak \u0142atwo mo\u017cna przekszta\u0142ci\u0107 skromne sk\u0142adniki w wykwintn\u0105 przek\u0105sk\u0119. You may also find <a href=\"https:\/\/gotujka.com\/en\/batoniki-z-jagodami-kruszonka\/\">Batoniki Z Jagodami Kruszonka<\/a> useful.<\/p>\n<h2>Jak Smakuje<\/h2>\n<p>Zapiekana cukinia z parmezanem \u0142\u0105czy w sobie s\u0142ono\u015b\u0107 sera z delikatn\u0105, nielubn\u0105 cukini\u0105. Aromat czosnku unosi si\u0119 w powietrzu, obiecuj\u0105c przyjemno\u015b\u0107 w ka\u017cdym k\u0119sie. Kiedy nak\u0142adasz j\u0105 widelcem, czujesz, jak chrupi\u0105ca sk\u00f3rka \u0142amie si\u0119 z delikatnymi i wilgotnymi warzywami w \u015brodku, co zapewnia satysfakcjonuj\u0105c\u0105 tekstur\u0119 i smak w ka\u017cdym k\u0119sie. You may also find <a href=\"https:\/\/gotujka.com\/en\/domowe-ciasteczka-owsianka-i-krem\/\">Domowe Ciasteczka Owsianka I Krem<\/a> useful.<\/p>\n<h2>Sk\u0142adniki, Kt\u00f3rych Potrzebujesz<\/h2>\n<p>Aby przygotowa\u0107 te pyszne plastry, b\u0119dziesz potrzebowa\u0107 kilku istotnych sk\u0142adnik\u00f3w, w tym \u015bwie\u017cej cukinii i orze\u017awiaj\u0105cego parmezanu. Cukinia doda lekkiego, warzywnego smaku, podczas gdy parmezan i przyprawy wzbogac\u0105 ca\u0142y przepis. Oto lista sk\u0142adnik\u00f3w: You may also find <a href=\"https:\/\/gotujka.com\/en\/ciastka-brookie\/\">Ciastka Brookie<\/a> useful.<\/p>\n<ul>\n<li>2 \u015brednie cukinie<\/li>\n<li>1 szklanka tartago parmezanu<\/li>\n<li>1 szklanka bu\u0142ki tartej<\/li>\n<li>2 \u0142y\u017cki oliwy z oliwek<\/li>\n<li>1 \u0142y\u017ceczka czosnku w proszku<\/li>\n<li>1 \u0142y\u017ceczka soli<\/li>\n<li>1\/2 \u0142y\u017ceczki czarnego pieprzu<\/li>\n<\/ul>\n<h2>Jak Zrobi\u0107 Baked Parmesan Zucchini<\/h2>\n<ol>\n<li>Rozgrzej frytownic\u0119 powietrzn\u0105 do 425\u00b0F (220\u00b0C), aby przygotowa\u0107 j\u0105 do pieczenia.<\/li>\n<li>Umyj cukinie, a nast\u0119pnie pokr\u00f3j je na plastry o grubo\u015bci 1\/4 cala.<\/li>\n<li>W misce po\u0142\u0105cz tarty parmezan, bu\u0142k\u0119 tart\u0105, czosnek w proszku, s\u00f3l i czarny pieprz, mieszaj\u0105c a\u017c do uzyskania jednorodnej masy.<\/li>\n<li>Skrop plastry cukinii oliw\u0105 z oliwek i delikatnie wymieszaj, aby je pokry\u0107.<\/li>\n<li>Ka\u017cdy plaster cukinii zanurz w mieszance parmezanu, delikatnie naciskaj\u0105c, aby sk\u0142adniki przylega\u0142y.<\/li>\n<li>U\u0142\u00f3\u017c plastry w jednej warstwie w koszyku frytownicy powietrznej.<\/li>\n<li>Piecz przez 15-20 minut, a\u017c stan\u0105 si\u0119 z\u0142otobr\u0105zowe i chrupi\u0105ce.<\/li>\n<li>Podawaj na ciep\u0142o jako przek\u0105sk\u0119 lub dodatek do innych da\u0144.<\/li>\n<\/ol>\n<h2>Wskaz\u00f3wki, \u017beby Wysz\u0142o Najlepiej<\/h2>\n<ul>\n<li>U\u017cyj \u015bwie\u017cego parmezanu, aby uzyska\u0107 lepszy smak i tekstur\u0119.<\/li>\n<li>Przed pieczeniem upewnij si\u0119, \u017ce plastry s\u0105 cienkie, aby uzyska\u0107 chrupi\u0105cy efekt.<\/li>\n<li>Je\u015bli lubisz intensywniejszy smak, dodaj do mieszanki szczypt\u0119 chili lub zi\u00f3\u0142 prowansalskich.<\/li>\n<li>Upewnij si\u0119, \u017ce koszyk frytownicy nie jest prze\u0142adowany \u2014 lepiej piec w partiach.<\/li>\n<li>Dobrze jest podawa\u0107 je od razu po upieczeniu, poniewa\u017c najsmaczniejsze s\u0105 \u015bwie\u017co wyj\u0119te z frytownicy.<\/li>\n<\/ul>\n<h2>Warianty i Zamienniki<\/h2>\n<p>Mo\u017cesz eksperymentowa\u0107 z r\u00f3\u017cnymi rodzajami ser\u00f3w, takimi jak mozzarella, kt\u00f3ra nada przyjemnie ci\u0105gn\u0105c\u0105 si\u0119 tekstur\u0119, cho\u0107 b\u0119dzie mniej s\u0142ona. Dodatkowo, je\u015bli chcesz wprowadzi\u0107 nieco zdrowego t\u0142uszczu, spr\u00f3buj doda\u0107 kilka orzech\u00f3w lub nasion do mieszanki.<\/p>\n<h2>Jak Podawa\u0107<\/h2>\n<p><img decoding=\"async\" id=\"image_2\" src=\"https:\/\/contais3.s3.amazonaws.com\/public\/images\/VbRnllRjiOALLMWp8km6AdUq45n0EJIgLkookpkQ.jpg\" alt=\"Baked Parmesan Zucchini\"> <br \/>\nPodawaj zapiekane plastry cukinii jako niezobowi\u0105zuj\u0105c\u0105 przek\u0105sk\u0119 na przyj\u0119ciu lub dodatek do obiadu. \u015awietnie komponuj\u0105 si\u0119 z sosem jogurtowym lub tzatziki, a tak\u017ce jako ciekawe uzupe\u0142nienie mi\u0119snych potraw.<\/p>\n<h2>Jak Przechowywa\u0107<\/h2>\n<p>Te chrupi\u0105ce plastry najlepiej smakuj\u0105 na \u015bwie\u017co, ale je\u015bli chcesz je przechowa\u0107, mo\u017cesz umie\u015bci\u0107 je w szczelnym pojemniku w lod\u00f3wce. Na pewno zatrzymaj\u0105 swoj\u0105 chrupko\u015b\u0107 przez 1-2 dni. Je\u015bli chcesz je zamrozi\u0107, najlepiej zr\u00f3b to przed pieczeniem, aby zachowa\u0107 \u015bwie\u017co\u015b\u0107 sk\u0142adnik\u00f3w.<\/p>\n<p><img decoding=\"async\" id=\"image_1\" src=\"https:\/\/contais3.s3.amazonaws.com\/public\/original_images\/OA9JwdU20PEYoJoOPuxkqO5MfMGHx4iSueeg50ZB.jpg\" alt=\"Baked Parmesan Zucchini\"> <\/p>\n<h2>Ko\u0144cowe Uwagi<\/h2>\n<p>Te zapiekane parmeza\u0144skie plastry cukinii to prosty, ale wyj\u0105tkowy spos\u00f3b na podanie warzyw w nowej ods\u0142onie. Ich przygotowanie jest szybkie, a smak niezapomniany. Nie czekaj d\u0142u\u017cej i sprawd\u017a ten przepis w swojej kuchni!<\/p>\n<h2>Conclusion<\/h2>\n<p>Warto spr\u00f3bowa\u0107 tych pysznym plastr\u00f3w cukinii, kt\u00f3re sprawdz\u0105 si\u0119 na ka\u017cdym stole. Dla dodatkowych inspiracji, zapoznaj si\u0119 z przepisem na <a href=\"https:\/\/bakingmischief.com\/baked-parmesan-zucchini\/\" target=\"_blank\" rel=\"noopener\">zapiekane parmeza\u0144skie plastry cukinii<\/a>, kt\u00f3re mog\u0105 zainspirowa\u0107 Ci\u0119 do kolejnych kulinarnych odkry\u0107. R\u00f3wnie\u017c, przekona\u0107 si\u0119 jak prosto mo\u017cna przygotowa\u0107 <a href=\"https:\/\/theblogette.com\/baked-parmesan-zucchini\/\" target=\"_blank\" rel=\"noopener\">zapiekane plastry cukinii z parmezanem<\/a>. Nie zapomnij, \u017ce mo\u017cesz przygotowa\u0107 proste danie w stylu zapiekane oko\u0142o 2 sk\u0142adnik\u00f3w, w tym <a href=\"https:\/\/www.fivehearthome.com\/baked-parmesan-zucchini-rounds\/\" target=\"_blank\" rel=\"noopener\">przepis na zapiekane parmeza\u0144skie kr\u0105\u017cki cukinii<\/a>.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4505\" class=\"wprm-recipe-container\" data-recipe-id=\"4505\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-1\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Zapiekane Plastry Cukinii z Parmezanem<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Pyszne, chrupi\u0105ce plastry cukinii z parmezanem, idealne jako przek\u0105ska lub dodatek do dania g\u0142\u00f3wnego, \u0142atwe do przygotowania.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gotujka.com\/en\/wprm_print\/zapiekane-plastry-cukinii-z-parmezanem\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4505\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        \n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">porcje<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Dodatek, Przek\u0105ska<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">W\u0142oska<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">180<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-4505-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-4505-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-4505-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewbox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4505-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4505-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4505\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">G\u0142\u00f3wne sk\u0142adniki<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u015brednie<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cukinie<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Wybierz \u015bwie\u017ce, j\u0119drne cukinie.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tartego parmezanu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">U\u017cyj \u015bwie\u017co startego parmezanu dla lepszego smaku.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bu\u0142ki tartej<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Mo\u017cesz u\u017cy\u0107 pe\u0142noziarnistej bu\u0142ki tartej.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017cki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oliwy z oliwek<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Oliwa z oliwek extra virgin to najlepszy wyb\u00f3r.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017ceczka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">czosnku w proszku<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Mo\u017cesz u\u017cy\u0107 \u015bwie\u017cego czosnku, je\u015bli wolisz intense smak.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017ceczka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">s\u00f3lu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Dostosuj ilo\u015b\u0107 soli do smaku.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017ceczki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">czarnego pieprzu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Mo\u017cna doda\u0107 wi\u0119cej, je\u015bli lubisz ostre dania.<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4505-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4505-instructions-container wprm-block-text-normal\" data-recipe=\"4505\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Przygotowanie<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4505-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Rozgrzej frytownic\u0119 powietrzn\u0105 do 425\u00b0F (220\u00b0C).<\/div><\/li><li id=\"wprm-recipe-4505-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Umyj cukinie i pokr\u00f3j je na plastry o grubo\u015bci 1\/4 cala.<\/div><\/li><li id=\"wprm-recipe-4505-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">W misce po\u0142\u0105cz tarty parmezan, bu\u0142k\u0119 tart\u0105, czosnek w proszku, s\u00f3l i czarny pieprz, mieszaj\u0105c a\u017c do uzyskania jednorodnej masy.<\/div><\/li><li id=\"wprm-recipe-4505-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Skrop plastry cukinii oliw\u0105 z oliwek i delikatnie wymieszaj, aby je pokry\u0107.<\/div><\/li><li id=\"wprm-recipe-4505-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Ka\u017cdy plaster cukinii zanurz w mieszance parmezanu, delikatnie naciskaj\u0105c, aby sk\u0142adniki przylega\u0142y.<\/div><\/li><li id=\"wprm-recipe-4505-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">U\u0142\u00f3\u017c plastry w jednej warstwie w koszyku frytownicy.<\/div><\/li><li id=\"wprm-recipe-4505-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Piecz przez 15-20 minut, a\u017c stan\u0105 si\u0119 z\u0142otobr\u0105zowe i chrupi\u0105ce.<\/div><\/li><li id=\"wprm-recipe-4505-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Podawaj na ciep\u0142o jako przek\u0105sk\u0119 lub dodatek do innych da\u0144.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-4505-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">U\u017cyj \u015bwie\u017cego parmezanu dla lepszego smaku. Upewnij si\u0119, \u017ce plastry s\u0105 cienkie, aby uzyska\u0107 chrupi\u0105cy efekt. Mo\u017cesz tak\u017ce eksperymentowa\u0107 z r\u00f3\u017cnymi rodzajami ser\u00f3w.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Cukinia to jeden z tych sk\u0142adnik\u00f3w, kt\u00f3ry potrafi zaskoczy\u0107 swoj\u0105 uniwersalno\u015bci\u0105. Zrobienie z niej czego\u015b pysznego wcale nie jest trudne. Dzi\u015b podziel\u0119 si\u0119 z Wami przepisem na zapiekane parmeza\u0144skie plastry cukinii, kt\u00f3re dostarcz\u0105 niezwyk\u0142ych dozna\u0144 smakowych w prosty i szybki spos\u00f3b. Kiedy po raz pierwszy spr\u00f3bowa\u0142am zrobionych w ten spos\u00f3b plastr\u00f3w cukinii, od razu wiedzia\u0142am, &#8230; <a title=\"Zapiekana cukinia z parmezanem &#8211; prosty przepis\" class=\"read-more\" href=\"https:\/\/gotujka.com\/en\/zapiekana-cukinia-z-parmezanem-prosty-przepis\/\" aria-label=\"Read more about Zapiekana cukinia z parmezanem &#8211; prosty przepis\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_focus_keyword":"","rank_math_title":"","rank_math_description":"","rank_math_pillar_content":"","rank_math_schema":[],"footnotes":""},"categories":[10],"tags":[2961,2963,2958,2955,602],"class_list":["post-4440","post","type-post","status-publish","format-standard","hentry","category-kolacje","tag-danie-wegetarianskie","tag-parmezan","tag-przepis-na-cukinie","tag-zapiekana-cukinia","tag-zdrowe-przepisy"],"_links":{"self":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/comments?post=4440"}],"version-history":[{"count":1,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4440\/revisions"}],"predecessor-version":[{"id":4519,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4440\/revisions\/4519"}],"wp:attachment":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media?parent=4440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/categories?post=4440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/tags?post=4440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}