{"id":4496,"date":"2026-05-23T15:15:49","date_gmt":"2026-05-23T15:15:49","guid":{"rendered":"https:\/\/gotujka.com\/zdrowa-salatka-z-kukurydzy-z-greckim-jogurtem\/"},"modified":"2026-05-23T15:16:31","modified_gmt":"2026-05-23T15:16:31","slug":"zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogurtem","status":"publish","type":"post","link":"https:\/\/gotujka.com\/en\/zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogurtem\/","title":{"rendered":"Zdrowa sa\u0142atka z kukurydzy ulicznej z greckim jogurtem"},"content":{"rendered":"<p>Zdrowa sa\u0142atka z kukurydzy ulicznej z greckim jogurtem to prawdziwa uczta dla zmys\u0142\u00f3w. Ta lekka, \u015bwie\u017ca i aromatyczna potrawa wprowadza do Twojej kuchni smak lata, niezale\u017cnie od pory roku. Z przewag\u0105 naturalnych sk\u0142adnik\u00f3w, takich jak \u015bwie\u017ce warzywa, kukurydza i g\u0119sty jogurt, sa\u0142atka ta \u0142\u0105czy prostot\u0119 z wyrafinowaniem, co czyni j\u0105 idealnym rozwi\u0105zaniem na ka\u017cd\u0105 okazj\u0119. You may also find <a href=\"https:\/\/gotujka.com\/en\/cytrynowe-ciasto-z-jogurtem-greckim-latwy-przepis\/\">Cytrynowe Ciasto Z Jogurtem Greckim Latwy Przepis<\/a> useful.<\/p>\n<p>Jest to nie tylko zdrowa alternatywa dla ci\u0119\u017cszych da\u0144, ale r\u00f3wnie\u017c \u015bwietny spos\u00f3b na urozmaicenie codziennych posi\u0142k\u00f3w. Dzi\u0119ki soczystym sk\u0142adnikom, kt\u00f3re dostarczaj\u0105 witamin i minera\u0142\u00f3w, mo\u017cesz cieszy\u0107 si\u0119 ka\u017cdym k\u0119sem, wiedz\u0105c, \u017ce tw\u00f3j wyb\u00f3r jest korzystny dla zdrowia. Je\u015bli szukasz inspiracji na szybki, ale wyj\u0105tkowy obiad, warto rozwa\u017cy\u0107 t\u0119 sa\u0142atk\u0119, kt\u00f3ra z pewno\u015bci\u0105 zaspokoi Twoje gusta oraz potrzeby. You may also find <a href=\"https:\/\/gotujka.com\/en\/15-minutowy-kurczak-czosnkowy-keto-z-brokulami-i-szpinakiem-ekspresowy-obia\/\">15 Minutowy Kurczak Czosnkowy Keto Z Brokulami I Szpinakiem Ekspresowy Obia<\/a> useful.<\/p>\n<h2>Why This Matters<\/h2>\n<ul>\n<li><strong>\u0141atwo\u015b\u0107 przygotowania<\/strong>: Sa\u0142atka z kukurydzy ulicznej mo\u017cna przygotowa\u0107 w zaledwie kilka minut, co sprawia, \u017ce idealnie nadaje si\u0119 na szybkie posi\u0142ki po pracy.<\/li>\n<li><strong>Wszechstronno\u015b\u0107<\/strong>: Mo\u017cesz j\u0105 poda\u0107 jako dodatek do g\u0142\u00f3wnych da\u0144, b\u0105d\u017a spo\u017cywa\u0107 jako samodzielne danie, co czyni j\u0105 uniwersalnym wyborem na ka\u017cd\u0105 por\u0119 roku.<\/li>\n<li><strong>Zalety zdrowotne<\/strong>: Kukurydza i jogurt grecki dostarczaj\u0105 cennych sk\u0142adnik\u00f3w od\u017cywczych, kt\u00f3re korzystnie wp\u0142ywaj\u0105 na Twoje zdrowie.<\/li>\n<li><strong>Przyjemno\u015b\u0107 z jedzenia<\/strong>: Tekstura \u015bwie\u017cych warzyw w po\u0142\u0105czeniu z g\u0142adko\u015bci\u0105 jogurtu jest nie tylko smaczna, ale i przyjemna dla podniebienia.<\/li>\n<li><strong>Przyci\u0105ganie wzrok<\/strong>: Kolorowa salatka mo\u017ce by\u0107 prawdziw\u0105 ozdob\u0105 sto\u0142u, co wp\u0142ywa na atmosfer\u0119 podczas rodzinnych spotka\u0144 czy przyj\u0119\u0107.<\/li>\n<\/ul>\n<h2>The Story Behind This Idea<\/h2>\n<p>Inspiracja do stworzenia sa\u0142atki z kukurydzy ulicznej przysz\u0142a do mnie podczas wakacji, kiedy to delektowa\u0142am si\u0119 pysznymi, \u015bwie\u017cymi smakami na lokalnych targach. Pomy\u015bla\u0142am, jak cudownie by\u0142oby przenie\u015b\u0107 te letnie klimaty do mojej kuchni. Prosta, ale wyrafinowana sa\u0142atka, w kt\u00f3rej po\u0142\u0105czenie \u015bwie\u017co\u015bci i prostych sk\u0142adnik\u00f3w tworzy co\u015b wyj\u0105tkowego, sta\u0142a si\u0119 nieod\u0142\u0105cznym elementem moich przepis\u00f3w. You may also find <a href=\"https:\/\/gotujka.com\/en\/aromatyczne-wytrawne-gofry-z-serem-i-szynka-w-30-minut-recipe\/\">Aromatyczne Wytrawne Gofry Z Serem I Szynka W 30 Minut Recipe<\/a> useful.<\/p>\n<h2>What It Feels Like in Real Life<\/h2>\n<p>Ta sa\u0142atka o\u017cywia nie tylko Tw\u00f3j st\u00f3\u0142, ale i dusz\u0119. Wyj\u0105tkowy smak kukurydzy i jogurtu wsp\u00f3\u0142gra z delikatno\u015bci\u0105 \u015bwie\u017cych warzyw, co tworzy niezapomniane doznania kulinarne. Idealnie wpisuje si\u0119 w codzienny rytm, sprawiaj\u0105c, \u017ce ka\u017cda porcja to chwilowa ucieczka w letnie ciep\u0142o. Bez wzgl\u0119du na to, czy j\u0105 przygotowujesz na lunch, czy na wsp\u00f3lne kolacj\u0119 z bliskimi, jej obecno\u015b\u0107 zawsze nape\u0142nia dom rado\u015bci\u0105 i \u015bwie\u017co\u015bci\u0105. You may also find <a href=\"https:\/\/gotujka.com\/en\/babeczki-boston-cream\/\">Babeczki Boston Cream<\/a> useful.<\/p>\n<h2>Main Ideas and Guidance<\/h2>\n<p><strong>Przygotowanie zdrowej sa\u0142atki z kukurydzy ulicznej<\/strong> nie wymaga wiele \u2013 wystarczy kilka sk\u0142adnik\u00f3w i odrobina czasu. Koncentracja na \u015bwie\u017co\u015bci produkt\u00f3w sprawia, \u017ce potrawa jest nie tylko smaczna, ale r\u00f3wnie\u017c pe\u0142na warto\u015bci od\u017cywczych. Zacznij od \u015bwie\u017cej kukurydzy, kt\u00f3r\u0105 \u0142atwo dla siebie ugotujesz lub przygotujesz na parze. Dodaj do niej grecki jogurt zamiast ci\u0119\u017ckich dressing\u00f3w, kt\u00f3ry nie tylko doda kremowo\u015bci, ale r\u00f3wnie\u017c warto\u015bci od\u017cywczych. You may also find <a href=\"https:\/\/gotujka.com\/en\/babeczki-czekoladowe-z-karmelem\/\">Babeczki Czekoladowe Z Karmelem<\/a> useful.<\/p>\n<h3>Kluczowe sk\u0142adniki<\/h3>\n<ul>\n<li>Kukurydza: \u017ar\u00f3d\u0142o b\u0142onnika, witamin i minera\u0142\u00f3w. Mo\u017cesz u\u017cywa\u0107 zar\u00f3wno gotowanej, jak i \u015bwie\u017cej.<\/li>\n<li>Jogurt grecki: doskona\u0142e \u017ar\u00f3d\u0142o bia\u0142ka i probiotyk\u00f3w. \u015awietnie sprawdza si\u0119 jako baza do sos\u00f3w.<\/li>\n<li>\u015awie\u017ce warzywa: pomidory, og\u00f3rki, cebula \u2013 ich obecno\u015b\u0107 wzbogaci sa\u0142atk\u0119 o kolor i smak.<\/li>\n<\/ul>\n<h3>Przyk\u0142ad podania<\/h3>\n<p>Spr\u00f3buj doda\u0107 do sa\u0142atki odrobin\u0119 fetty lub \u015bwie\u017cych zi\u00f3\u0142, aby podkr\u0119ci\u0107 smak. Mo\u017ce to by\u0107 idealna przek\u0105ska do grillowanych mi\u0119s lub jako zdrowa opcja na kolacj\u0119.<\/p>\n<h2>Simple Ways to Apply It<\/h2>\n<ul>\n<li><strong>Przygotuj wszystkie sk\u0142adniki<\/strong> przed rozpocz\u0119ciem: umyj warzywa, ugotuj kukurydz\u0119 i przygotuj jogurt.<\/li>\n<li><strong>Mixuj smaki<\/strong>: dodatek przypraw takich jak s\u00f3l, pieprz i \u015bwie\u017ce zio\u0142a podkre\u015bli smak sa\u0142atki.<\/li>\n<li><strong>Przekszta\u0142\u0107 w danie<\/strong>: dodaj grillowanego kurczaka lub krewetki, aby uczyni\u0107 sa\u0142atk\u0119 bardziej syc\u0105c\u0105.<\/li>\n<li><strong>Experymentuj z dodatkami<\/strong>: orzechy, nasiona lub awokado mog\u0105 doda\u0107 chrupko\u015bci i zdrowych t\u0142uszczy.<\/li>\n<\/ul>\n<p><img decoding=\"async\" id=\"image_2\" src=\"https:\/\/contais3.s3.amazonaws.com\/public\/images\/2T3lbdNPAcDP3EwLBFx0eHyJef13bt2nsrAKzgA1.jpg\" alt=\"Zdrowa sa\u0142atka z kukurydzy ulicznej z greckim jogurtem\"> <\/p>\n<h2>Gentle Reminders<\/h2>\n<ul>\n<li>Nie b\u00f3j si\u0119 eksperymentowa\u0107 z r\u00f3\u017cnymi sk\u0142adnikami i przyprawami, aby znale\u017a\u0107 idealne po\u0142\u0105czenie dla siebie.<\/li>\n<li>Pami\u0119taj, \u017ce \u015bwie\u017co\u015b\u0107 sk\u0142adnik\u00f3w ma kluczowe znaczenie \u2013 postaraj si\u0119 u\u017cywa\u0107 sezonowych warzyw.<\/li>\n<li>Nie przejmuj si\u0119, je\u015bli danie nie wyjdzie idealnie za pierwszym razem; gotowanie to proces nauki.<\/li>\n<li>Aby zaoszcz\u0119dzi\u0107 czas, przygotuj wi\u0119ksze porcje i trzymaj reszt\u0119 w lod\u00f3wce na p\u00f3\u017aniej.<\/li>\n<\/ul>\n<h2>Favorite Details, Tools, or Habits<\/h2>\n<ul>\n<li><strong>Deska do krojenia<\/strong> \u2013 inwestycja w dobr\u0105 desk\u0119 u\u0142atwi przygotowywanie warzyw.<\/li>\n<li><strong>Osobny zestaw przypraw<\/strong> \u2013 mie\u0107 przyprawy pod r\u0119k\u0105, znacznie przyspieszy proces gotowania.<\/li>\n<li><strong>Przechowywanie w s\u0142oikach<\/strong> \u2013 sprawia, \u017ce mo\u017cesz \u0142atwo zabra\u0107 sa\u0142atk\u0119 ze sob\u0105 wsz\u0119dzie, co jest \u015bwietne na lunch do pracy.<\/li>\n<\/ul>\n<h2>FAQs<\/h2>\n<ul>\n<li>\n<p><strong>Jakie sk\u0142adniki mog\u0119 doda\u0107 do zdrowej sa\u0142atki z kukurydzy ulicznej?<\/strong><br \/>\nMo\u017cesz doda\u0107 r\u00f3\u017cnorodne warzywa, takie jak pomidory, og\u00f3rki czy cebul\u0119, oraz \u017ar\u00f3d\u0142a bia\u0142ka, np. kurczaka.<\/p>\n<\/li>\n<li>\n<p><strong>Czy mog\u0119 u\u017cy\u0107 innego jogurtu?<\/strong><br \/>\nTak, mo\u017cesz u\u017cy\u0107 jogurtu naturalnego lub innego typu jogurtu, ale grecki jogurt zapewnia najlepsz\u0105 konsystencj\u0119 i smak.<\/p>\n<\/li>\n<li>\n<p><strong>Jak d\u0142ugo mog\u0119 przechowywa\u0107 t\u0119 sa\u0142atk\u0119?<\/strong><br \/>\nSa\u0142atk\u0119 najlepiej spo\u017cy\u0107 w ci\u0105gu 1-2 dni, aby sk\u0142adniki pozosta\u0142y \u015bwie\u017ce.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" id=\"image_1\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogu-2026-05-23-151522-2.webp\" alt=\"Zdrowa sa\u0142atka z kukurydzy ulicznej z greckim jogurtem\"> <\/p>\n<h2>Conclusion<\/h2>\n<p>Przygotowuj\u0105c zdrow\u0105 sa\u0142atk\u0119 z kukurydzy ulicznej z greckim jogurtem, tworzysz nie tylko pyszne danie, ale r\u00f3wnie\u017c dbasz o swoje zdrowie i dobre samopoczucie. Je\u015bli szukasz wi\u0119cej pomys\u0142\u00f3w na pyszne sa\u0142atki, zach\u0119cam do odkrycia <a href=\"https:\/\/www.sfd.pl\/Szybka_i_smaczna_sa%C5%82atka_z_kurczakiem%2C_ananasem%2C_czerwon%C4%85_fasol%C4%85_-t1136300.html\" target=\"_blank\" rel=\"noopener\">szybkiej i smacznej sa\u0142atki z kurczakiem, ananasem i czerwon\u0105 fasol\u0105<\/a> lub <a href=\"https:\/\/www.czteryfajery.pl\/2025\/12\/salatka-gyros-przepis-krok-po-kroku.html\" target=\"_blank\" rel=\"noopener\">przepisu na sa\u0142atk\u0119 gyros krok po kroku<\/a>. Mo\u017cesz r\u00f3wnie\u017c spr\u00f3bowa\u0107 <a href=\"https:\/\/www.sfd.pl\/Sa%C5%82atka_z_kurakiem_i_ananasem-t458439.html\" target=\"_blank\" rel=\"noopener\">sa\u0142atki z kurczakiem i ananasem<\/a>, aby wprowadzi\u0107 r\u00f3\u017cnorodno\u015b\u0107 do swojej kuchni. Ciesz si\u0119 ka\u017cdym k\u0119sem i pami\u0119taj, \u017ce zdrowe jedzenie mo\u017ce by\u0107 smaczne i inspiruj\u0105ce!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4528\" class=\"wprm-recipe-container\" data-recipe-id=\"4528\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-1\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogu-2026-05-23-151425.webp\" class=\"attachment-999999x300 size-999999x300\" alt=\"Zdrowa sa\u0142atka z kukurydzy ulicznej z greckim jogurtem na talerzu\" srcset=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogu-2026-05-23-151425.webp 1024w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogu-2026-05-23-151425-300x300.webp 300w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogu-2026-05-23-151425-150x150.webp 150w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogu-2026-05-23-151425-768x768.webp 768w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogu-2026-05-23-151425-12x12.webp 12w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogu-2026-05-23-151425-500x500.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sa\u0142atka z Kukurydzy<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Lekka, \u015bwie\u017ca i aromatyczna sa\u0142atka z kukurydzy ulicznej z greckim jogurtem, idealna na ka\u017cd\u0105 okazj\u0119.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gotujka.com\/en\/wprm_print\/salatka-z-kukurydzy\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4528\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgotujka.com%2Fen%2Fzdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogurtem%2F&amp;media=https%3A%2F%2Fgotujka.com%2Fwp-content%2Fuploads%2F2026%2F05%2Fzdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogu-2026-05-23-151425.webp&amp;description=Sa%C5%82atka+z+Kukurydzy&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4528\" data-url=\"https:\/\/gotujka.com\/en\/zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogurtem\/\" data-media=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogu-2026-05-23-151425.webp\" data-description=\"Sa\u0142atka z Kukurydzy\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">porcje<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Przystawka, Sa\u0142atka<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Polska, \u015ar\u00f3dziemnomorska<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">150<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-4528-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-4528-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-4528-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewbox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4528-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4528-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4528\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">G\u0142\u00f3wne sk\u0142adniki<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ugotowana kukurydza<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Mo\u017cesz u\u017cywa\u0107 zar\u00f3wno \u015bwie\u017cej, jak i gotowanej kukurydzy.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grecki jogurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Doskona\u0142e \u017ar\u00f3d\u0142o bia\u0142ka i probiotyk\u00f3w.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u015bwie\u017ce pomidory, pokrojone<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Dodaje koloru i smaku.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">og\u00f3rek, pokrojony<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Dobrze uzupe\u0142nia smak sa\u0142atki.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sztuka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cebula, drobno posiekana<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Mo\u017cna doda\u0107 wi\u0119cej wed\u0142ug smaku.<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4528-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4528-instructions-container wprm-block-text-normal\" data-recipe=\"4528\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Przygotowanie sk\u0142adnik\u00f3w<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4528-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Ugotuj kukurydz\u0119, je\u015bli u\u017cywasz \u015bwie\u017cej, a nast\u0119pnie ostud\u017a.<\/div><\/li><li id=\"wprm-recipe-4528-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pokr\u00f3j pomidory, og\u00f3rka i cebul\u0119.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Mieszanie sa\u0142atki<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4528-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">W du\u017cej misce wymieszaj kukurydz\u0119, grecki jogurt, pokrojone pomidory, og\u00f3rki i cebul\u0119.<\/div><\/li><li id=\"wprm-recipe-4528-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Dopraw do smaku sol\u0105 i pieprzem oraz dodaj \u015bwie\u017ce zio\u0142a, je\u015bli chcesz.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Podanie<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4528-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Podawaj natychmiast lub sch\u0142od\u017a w lod\u00f3wce przez 30 minut przed serwowaniem.<\/div><\/li><li id=\"wprm-recipe-4528-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Mo\u017cesz doda\u0107 fet\u0119 lub inne ulubione sk\u0142adniki dla wzbogacenia smaku.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-4528-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Sa\u0142atka najlepiej smakuje \u015bwie\u017ca, ale mo\u017cesz j\u0105 przechowywa\u0107 w lod\u00f3wce do 1-2 dni. Doskona\u0142a na lunch lub kolacj\u0119.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Zdrowa sa\u0142atka z kukurydzy ulicznej z greckim jogurtem to prawdziwa uczta dla zmys\u0142\u00f3w. Ta lekka, \u015bwie\u017ca i aromatyczna potrawa wprowadza do Twojej kuchni smak lata, niezale\u017cnie od pory roku. Z przewag\u0105 naturalnych sk\u0142adnik\u00f3w, takich jak \u015bwie\u017ce warzywa, kukurydza i g\u0119sty jogurt, sa\u0142atka ta \u0142\u0105czy prostot\u0119 z wyrafinowaniem, co czyni j\u0105 idealnym rozwi\u0105zaniem na ka\u017cd\u0105 okazj\u0119. &#8230; <a title=\"Zdrowa sa\u0142atka z kukurydzy ulicznej z greckim jogurtem\" class=\"read-more\" href=\"https:\/\/gotujka.com\/en\/zdrowa-salatka-z-kukurydzy-ulicznej-z-greckim-jogurtem\/\" aria-label=\"Read more about Zdrowa sa\u0142atka z kukurydzy ulicznej z greckim jogurtem\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":4457,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_focus_keyword":"sa\u0142atka z kukurydzy","rank_math_title":"Zdrowa sa\u0142atka z kukurydzy ulicznej z greckim jogurtem","rank_math_description":"Spr\u00f3buj zdrowej sa\u0142atki z kukurydzy ulicznej z greckim jogurtem - idealny przepis na lekkie, po\u017cywne danie pe\u0142ne smaku!","rank_math_pillar_content":"","rank_math_schema":[],"footnotes":""},"categories":[11],"tags":[558,3019,3016,3017,602],"class_list":["post-4496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salatki","tag-grecki-jogurt","tag-przepisy-na-lato","tag-salatka-z-kukurydzy","tag-salatki-uliczne","tag-zdrowe-przepisy"],"_links":{"self":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/comments?post=4496"}],"version-history":[{"count":1,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4496\/revisions"}],"predecessor-version":[{"id":4537,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4496\/revisions\/4537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media\/4457"}],"wp:attachment":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media?parent=4496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/categories?post=4496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/tags?post=4496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}