{"id":4559,"date":"2026-05-26T15:21:48","date_gmt":"2026-05-26T15:21:48","guid":{"rendered":"https:\/\/gotujka.com\/stek-tunczykowy-czosnkowe-maslo-zio-owe-prosty-przepis\/"},"modified":"2026-05-26T15:22:20","modified_gmt":"2026-05-26T15:22:20","slug":"stek-tunczykowy-z-czosnkowym-maslem-ziolowym-prosty-przepis","status":"publish","type":"post","link":"https:\/\/gotujka.com\/en\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-prosty-przepis\/","title":{"rendered":"Stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym &#8211; prosty przepis"},"content":{"rendered":"<p>Stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym to danie, kt\u00f3re zachwyca prostot\u0105 i wykwintnym smakiem. Kiedy odkryjesz, jak \u0142atwo przygotowa\u0107 te soczyste steki, na pewno zechcesz wprowadzi\u0107 je do swojego regularnego menu. Idealnie usma\u017cony tu\u0144czyk z roztopionym mas\u0142em czosnkowym i \u015bwie\u017cymi zio\u0142ami stanowi doskona\u0142\u0105 baz\u0119, kt\u00f3r\u0105 mo\u017cesz poda\u0107 z sa\u0142atk\u0105 lub jako cz\u0119\u015b\u0107 wi\u0119kszego obiadu. You may also find <a href=\"https:\/\/gotujka.com\/en\/dorsz-w-masle-czosnkowym-weeknight-dorsz-w-masle-czosnkowym\/\">Dorsz W Masle Czosnkowym Weeknight Dorsz W Masle Czosnkowym<\/a> useful.<\/p>\n<p>Zar\u00f3wno zapach sma\u017conego czosnku, jak i \u015bwie\u017cych zi\u00f3\u0142 przyci\u0105gaj\u0105 do kuchni i sprawiaj\u0105, \u017ce danie wygl\u0105da wyj\u0105tkowo apetycznie. To propozycja dla tych, kt\u00f3rzy ceni\u0105 sobie chwil\u0119 w kuchni, a jednocze\u015bnie chc\u0105 cieszy\u0107 si\u0119 smakiem na najwy\u017cszym poziomie. You may also find <a href=\"https:\/\/gotujka.com\/en\/platki-kurczaka-w-masle-czosnkowym-przepis\/\">Platki Kurczaka W Masle Czosnkowym Przepis<\/a> useful.<\/p>\n<h2>Dlaczego Pokochasz Ten Przepis<\/h2>\n<ul>\n<li>Steki tu\u0144czyka maj\u0105 niesamowit\u0105 delikatno\u015b\u0107, co sprawia, \u017ce s\u0105 idealnym wyborem na szybki obiad lub eleganck\u0105 kolacj\u0119.<\/li>\n<li>Czosnkowe mas\u0142o z zio\u0142ami dodaje g\u0142\u0119bi smaku, a \u015bwie\u017ce zio\u0142a sprawiaj\u0105, \u017ce danie staje si\u0119 aromatycznym doznaniem.<\/li>\n<li>To prosta receptura, kt\u00f3ra nie wymaga skomplikowanych sk\u0142adnik\u00f3w ani d\u0142ugiego czasu przygotowania.<\/li>\n<li>Steki \u0142atwo dostosowa\u0107 do swoich preferencji, mo\u017cesz np. zmieni\u0107 kombinacj\u0119 zi\u00f3\u0142 wed\u0142ug w\u0142asnego gustu.<\/li>\n<li>Podawane z lekk\u0105 sa\u0142at\u0105 lub prostymi dodatkami nadaj\u0105 si\u0119 na ka\u017cd\u0105 okazj\u0119, zar\u00f3wno na codzienny posi\u0142ek, jak i na uroczysto\u015b\u0107.<\/li>\n<\/ul>\n<h2>Historia Tego Przepisu<\/h2>\n<p>Stek tu\u0144czykowy to danie, kt\u00f3re cieszy si\u0119 popularno\u015bci\u0105 w kuchniach na ca\u0142ym \u015bwiecie. Jego prostota i smak przyci\u0105gaj\u0105 mi\u0142o\u015bnik\u00f3w ryb, a czosnkowe mas\u0142o wzbogaca ka\u017cdy k\u0119s. You may also find <a href=\"https:\/\/gotujka.com\/en\/stek-z-czosnkiem-i-ziemniakami-latwy-przepis-na-obiad\/\">Stek Z Czosnkiem I Ziemniakami Latwy Przepis Na Obiad<\/a> useful.<\/p>\n<h2>Jak Smakuje<\/h2>\n<p>To danie charakteryzuje si\u0119 delikatn\u0105 s\u0142ono\u015bci\u0105 ryby, harmonizuj\u0105c\u0105 z bogatym mas\u0142em i \u015bwie\u017cymi zio\u0142ami. Aromat czosnku podnosi na duchu, a ka\u017cdy k\u0119s steku jest mi\u0119kki i soczysty. \u015awie\u017co\u015b\u0107 zi\u00f3\u0142 oraz cytrynowa nuta dope\u0142niaj\u0105 ca\u0142o\u015bci, sprawiaj\u0105c, \u017ce danie jest wyj\u0105tkowe. You may also find <a href=\"https:\/\/gotujka.com\/en\/15-minutowy-kurczak-czosnkowy-keto-z-brokulami-i-szpinakiem-ekspresowy-obia\/\">15 Minutowy Kurczak Czosnkowy Keto Z Brokulami I Szpinakiem Ekspresowy Obia<\/a> useful.<\/p>\n<h2>Sk\u0142adniki, Kt\u00f3rych Potrzebujesz<\/h2>\n<p>Kluczowymi sk\u0142adnikami s\u0105 steki tu\u0144czyka i czosnkowe mas\u0142o z zio\u0142ami, kt\u00f3re nadaj\u0105 potrawie wyrazisto\u015bci. Oliwa z oliwek zapewnia odpowiedni stopie\u0144 zarumienienia, a \u015bwie\u017ce zio\u0142a podkre\u015blaj\u0105 naturalny smak ryby. Je\u015bli chcesz, mo\u017cesz eksperymentowa\u0107 z innymi zio\u0142ami, ale staraj si\u0119, by by\u0142y to \u015bwie\u017ce sk\u0142adniki dla najlepszych rezultat\u00f3w. You may also find <a href=\"https:\/\/gotujka.com\/en\/aromatyczne-wytrawne-gofry-z-serem-i-szynka-w-30-minut-recipe\/\">Aromatyczne Wytrawne Gofry Z Serem I Szynka W 30 Minut Recipe<\/a> useful.<\/p>\n<ul>\n<li>2 steki tu\u0144czykowe (170-225 g ka\u017cdy), o grubo\u015bci oko\u0142o 2,5 cm<\/li>\n<li>2 \u0142y\u017cki oliwy z oliwek<\/li>\n<li>S\u00f3l i \u015bwie\u017co mielony czarny pieprz, do smaku<\/li>\n<li>2 \u0142y\u017cki niesolonego mas\u0142a, zmi\u0119kczonego<\/li>\n<li>2 z\u0105bki czosnku, posiekane<\/li>\n<li>2 \u0142y\u017cki \u015bwie\u017cych zi\u00f3\u0142 (pietruszka, tymianek, rozmaryn lub ich po\u0142\u0105czenie)<\/li>\n<li>1 \u0142y\u017cka soku z cytryny<\/li>\n<\/ul>\n<h2>Jak Zrobi\u0107 Stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym<\/h2>\n<ol>\n<li>Osuchaj steki tu\u0144czyka papierowym r\u0119cznikiem. Obficie przypraw obie strony sol\u0105 i \u015bwie\u017co mielonym czarnym pieprzem.<\/li>\n<li>W ma\u0142ej misce po\u0142\u0105cz zmi\u0119kczone mas\u0142o, posiekany czosnek, \u015bwie\u017ce zio\u0142a oraz sok z cytryny. Mieszaj, a\u017c sk\u0142adniki b\u0119d\u0105 dobrze po\u0142\u0105czone, a potem odstaw na bok.<\/li>\n<li>Na du\u017cej patelni o grubym dnie podgrzej oliw\u0119 z oliwek na wysokim ogniu, a\u017c zacznie si\u0119 \u015bwieci\u0107.<\/li>\n<li>Ostro\u017cnie umie\u015b\u0107 przyprawione steki na gor\u0105cej patelni. Sma\u017c przez 2-3 minuty z ka\u017cdej strony, a\u017c osi\u0105gn\u0105 \u015brednie wysma\u017cenie. Mo\u017cesz dostosowa\u0107 czas sma\u017cenia wed\u0142ug w\u0142asnych preferencji.<\/li>\n<li>Po osi\u0105gni\u0119ciu po\u017c\u0105danej temperatury, zdejmij steki z patelni i u\u0142\u00f3\u017c na talerzu. Na ka\u017cdym steku po\u0142\u00f3\u017c oko\u0142o \u0142y\u017cki czosnkowego mas\u0142a zio\u0142owego, pozwalaj\u0105c mu si\u0119 roztopi\u0107 przed podaniem. Smacznego!<\/li>\n<\/ol>\n<h2>Wskaz\u00f3wki, \u017beby Wysz\u0142o Najlepiej<\/h2>\n<ul>\n<li>Upewnij si\u0119, \u017ce steki maj\u0105 r\u00f3wn\u0105 grubo\u015b\u0107, aby r\u00f3wnomiernie si\u0119 sma\u017cy\u0142y.<\/li>\n<li>Sma\u017cenie na du\u017cym ogniu pozwala na \u0142adne zarumienienie, co dodaje smaku.<\/li>\n<li>Je\u015bli preferujesz bardziej wysma\u017cone ryby, mo\u017cesz przed\u0142u\u017cy\u0107 czas sma\u017cenia o dodatkowe minuty.<\/li>\n<li>Do sma\u017cenia u\u017cyj \u017celiwnej patelni lub starej, co pozwoli na lepsz\u0105 kontrol\u0119 temperatury.<\/li>\n<li>Zio\u0142owe mas\u0142o mo\u017cna przygotowa\u0107 z wyprzedzeniem i przechowa\u0107 w lod\u00f3wce, co u\u0142atwi szybkie podanie.<\/li>\n<\/ul>\n<h2>Warianty i Zamienniki<\/h2>\n<p>Zamiast stek\u00f3w tu\u0144czyka mo\u017cesz u\u017cy\u0107 \u015bwie\u017cej ryby, takiej jak \u0142oso\u015b lub dorada. Mo\u017cesz r\u00f3wnie\u017c wypr\u00f3bowa\u0107 r\u00f3\u017cne zio\u0142a, takie jak bazylia czy estragon, aby nada\u0107 daniu nowy charakter.<\/p>\n<h2>Jak Podawa\u0107<\/h2>\n<p><img decoding=\"async\" id=\"image_2\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-pro-2026-05-26-152138.webp\" alt=\"Stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym\"> <br \/>\nDoskona\u0142ym dodatkiem b\u0119d\u0105 \u015bwie\u017ce sa\u0142atki, pieczone ziemniaki lub grillowane warzywa. Stek tu\u0144czykowy prezentuje si\u0119 znakomicie z ma\u0142\u0105 porcj\u0105 ry\u017cu lub polent\u0105.<\/p>\n<h2>Jak Przechowywa\u0107<\/h2>\n<p>Ostudzony stek najlepiej przechowywa\u0107 w lod\u00f3wce w szczelnie zamkni\u0119tym pojemniku przez 1-2 dni. Mo\u017cna go te\u017c zamrozi\u0107, ale pami\u0119taj, \u017ce po rozmro\u017ceniu mo\u017ce straci\u0107 cz\u0119\u015b\u0107 soczysto\u015bci. Czosnkowe mas\u0142o najlepiej poda\u0107 \u015bwie\u017ce.<\/p>\n<p><img decoding=\"async\" id=\"image_1\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-pro-2026-05-26-152141-2.webp\" alt=\"Stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym\"> <\/p>\n<h2>Ko\u0144cowe Uwagi<\/h2>\n<p>Stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym to danie, kt\u00f3re \u0142\u0105czy w sobie prostot\u0119 i smak wykwintnej kuchni. Gor\u0105co zach\u0119cam do jego przygotowania, a zaoszcz\u0119dzony czas mo\u017cesz spo\u017cytkowa\u0107 na cieszenie si\u0119 pokarmem i towarzystwem bliskich.<\/p>\n<h2>Conclusion<\/h2>\n<p>Podsumowuj\u0105c, stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym to prawdziwy hit, kt\u00f3ry warto wypr\u00f3bowa\u0107. Ten <a href=\"https:\/\/cookidoo.at\/recipes\/recipe\/de-AT\/r500651\" target=\"_blank\" rel=\"noopener\">przepis na steki z pol\u0119dwicy wo\u0142owej<\/a> mo\u017ce by\u0107 inspiracj\u0105 do kolejnych kulinarnych eksperyment\u00f3w. Je\u015bli preferujesz kr\u0119cenie na gotowo, sprawd\u017a <a href=\"https:\/\/truepriceplacsolny.choiceqr.com\/section:menu-kuchni\" target=\"_blank\" rel=\"noopener\">dostaw\u0119 lub odbi\u00f3r w True Price<\/a>. Dodatkowo, dla planuj\u0105cych du\u017ce przyj\u0119cia, przyjrzyjcie si\u0119 <a href=\"https:\/\/wa-uploads.profitroom.com\/hoteltobacopark\/17442001626885_BC-menu%20konferencyjne%202025.pdf\" target=\"_blank\" rel=\"noopener\">ofercie menu konferencyjnego<\/a>.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4588\" class=\"wprm-recipe-container\" data-recipe-id=\"4588\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-1\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-pro-2026-05-26-152129-1024x1024-1.webp\" class=\"attachment-999999x300 size-999999x300\" alt=\"\" srcset=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-pro-2026-05-26-152129-1024x1024-1.webp 1024w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-pro-2026-05-26-152129-1024x1024-1-300x300.webp 300w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-pro-2026-05-26-152129-1024x1024-1-150x150.webp 150w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-pro-2026-05-26-152129-1024x1024-1-768x768.webp 768w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-pro-2026-05-26-152129-1024x1024-1-12x12.webp 12w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-pro-2026-05-26-152129-1024x1024-1-500x500.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Prosta i wykwintna receptura na steki tu\u0144czyka z aromatycznym czosnkowym mas\u0142em zio\u0142owym, idealna na szybki obiad lub eleganck\u0105 kolacj\u0119.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gotujka.com\/en\/wprm_print\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4588\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgotujka.com%2Fen%2Fstek-tunczykowy-z-czosnkowym-maslem-ziolowym-prosty-przepis%2F&amp;media=https%3A%2F%2Fgotujka.com%2Fwp-content%2Fuploads%2F2026%2F05%2Fstek-tunczykowy-z-czosnkowym-maslem-ziolowym-pro-2026-05-26-152129-1024x1024-1.webp&amp;description=Stek+tu%C5%84czykowy+z+czosnkowym+mas%C5%82em+zio%C5%82owym&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4588\" data-url=\"https:\/\/gotujka.com\/en\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-prosty-przepis\/\" data-media=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-pro-2026-05-26-152129-1024x1024-1.webp\" data-description=\"Stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">6<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">porcje<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Kolacja, Obiad<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Ryba, \u015ar\u00f3dziemnomorska<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">450<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-4588-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-4588-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-4588-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewbox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4588-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4588-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4588\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">G\u0142\u00f3wne sk\u0142adniki<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sztuk<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">stek tu\u0144czykowy (170-225 g ka\u017cdy)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">O grubo\u015bci oko\u0142o 2,5 cm<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017cki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oliwa z oliwek<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">do smaku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">s\u00f3l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">do smaku<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u015bwie\u017co mielony czarny pieprz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017cki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">niesolone mas\u0142o, zmi\u0119kczone<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">z\u0105bki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">czosnku, posiekane<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017cki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u015bwie\u017cych zi\u00f3\u0142 (pietruszka, tymianek, rozmaryn lub ich po\u0142\u0105czenie)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Mo\u017cna eksperymentowa\u0107 z r\u00f3\u017cnymi zio\u0142ami.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017cka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soku z cytryny<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4588-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4588-instructions-container wprm-block-text-normal\" data-recipe=\"4588\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Przygotowanie<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4588-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Osuchaj steki tu\u0144czyka papierowym r\u0119cznikiem. Obficie przypraw obie strony sol\u0105 i \u015bwie\u017co mielonym czarnym pieprzem.<\/div><\/li><li id=\"wprm-recipe-4588-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">W ma\u0142ej misce po\u0142\u0105cz zmi\u0119kczone mas\u0142o, posiekany czosnek, \u015bwie\u017ce zio\u0142a oraz sok z cytryny. Mieszaj, a\u017c sk\u0142adniki b\u0119d\u0105 dobrze po\u0142\u0105czone, a potem odstaw na bok.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Sma\u017cenie<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4588-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Na du\u017cej patelni o grubym dnie podgrzej oliw\u0119 z oliwek na wysokim ogniu, a\u017c zacznie si\u0119 \u015bwieci\u0107.<\/div><\/li><li id=\"wprm-recipe-4588-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Ostro\u017cnie umie\u015b\u0107 przyprawione steki na gor\u0105cej patelni. Sma\u017c przez 2-3 minuty z ka\u017cdej strony, a\u017c osi\u0105gn\u0105 \u015brednie wysma\u017cenie. Mo\u017cesz dostosowa\u0107 czas sma\u017cenia wed\u0142ug w\u0142asnych preferencji.<\/div><\/li><li id=\"wprm-recipe-4588-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Po osi\u0105gni\u0119ciu po\u017c\u0105danej temperatury, zdejmij steki z patelni i u\u0142\u00f3\u017c na talerzu. Na ka\u017cdym steku po\u0142\u00f3\u017c oko\u0142o \u0142y\u017cki czosnkowego mas\u0142a zio\u0142owego, pozwalaj\u0105c mu si\u0119 roztopi\u0107 przed podaniem.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-4588-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Upewnij si\u0119, \u017ce steki maj\u0105 r\u00f3wn\u0105 grubo\u015b\u0107, aby r\u00f3wnomiernie si\u0119 sma\u017cy\u0142y. Sma\u017cenie na du\u017cym ogniu pozwala na \u0142adne zarumienienie, co dodaje smaku. Zio\u0142owe mas\u0142o mo\u017cna przygotowa\u0107 z wyprzedzeniem i przechowa\u0107 w lod\u00f3wce.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym to danie, kt\u00f3re zachwyca prostot\u0105 i wykwintnym smakiem. Kiedy odkryjesz, jak \u0142atwo przygotowa\u0107 te soczyste steki, na pewno zechcesz wprowadzi\u0107 je do swojego regularnego menu. Idealnie usma\u017cony tu\u0144czyk z roztopionym mas\u0142em czosnkowym i \u015bwie\u017cymi zio\u0142ami stanowi doskona\u0142\u0105 baz\u0119, kt\u00f3r\u0105 mo\u017cesz poda\u0107 z sa\u0142atk\u0105 lub jako cz\u0119\u015b\u0107 wi\u0119kszego obiadu. You &#8230; <a title=\"Stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym &#8211; prosty przepis\" class=\"read-more\" href=\"https:\/\/gotujka.com\/en\/stek-tunczykowy-z-czosnkowym-maslem-ziolowym-prosty-przepis\/\" aria-label=\"Read more about Stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym &#8211; prosty przepis\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":4551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_focus_keyword":"stek tu\u0144czykowy","rank_math_title":"Stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym - prosty przepis","rank_math_description":"Odkryj prosty przepis na stek tu\u0144czykowy z czosnkowym mas\u0142em zio\u0142owym. Idealne danie na ka\u017cd\u0105 okazj\u0119!","rank_math_pillar_content":"","rank_math_schema":[],"footnotes":""},"categories":[10],"tags":[3107,2005,1992,3105,3106],"class_list":["post-4559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolacje","tag-maslo-ziolowe","tag-obiad","tag-przepis-na-stek","tag-stek-tunczykowy","tag-tunczyk"],"_links":{"self":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/comments?post=4559"}],"version-history":[{"count":1,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4559\/revisions"}],"predecessor-version":[{"id":4591,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4559\/revisions\/4591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media\/4551"}],"wp:attachment":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media?parent=4559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/categories?post=4559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/tags?post=4559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}