{"id":4579,"date":"2026-05-26T15:22:11","date_gmt":"2026-05-26T15:22:11","guid":{"rendered":"https:\/\/gotujka.com\/zdrowe-brownie-bananowe\/"},"modified":"2026-05-26T15:22:39","modified_gmt":"2026-05-26T15:22:39","slug":"zdrowe-brownie-bananowe","status":"publish","type":"post","link":"https:\/\/gotujka.com\/en\/zdrowe-brownie-bananowe\/","title":{"rendered":"Zdrowe Brownie Bananowe"},"content":{"rendered":"<p>Zdrowe brownie bananowe to prosty spos\u00f3b, aby zadowoli\u0107 swoj\u0105 s\u0142odk\u0105 dusz\u0119, nie rezygnuj\u0105c z zdrowia. Wszystko, co potrzebujesz, to zaledwie kilka sk\u0142adnik\u00f3w i kilka chwil, aby stworzy\u0107 pyszne, wilgotne brownie, kt\u00f3re b\u0119dzie idealnym deserem lub przek\u0105sk\u0105. Ta wersja brownie nie tylko smakuje wybornie, ale tak\u017ce \u0142adnie chrupie na zewn\u0105trz, pozostaj\u0105c jednocze\u015bnie delikatna i gooey w \u015brodku. You may also find <a href=\"https:\/\/gotujka.com\/en\/zdrowe-brownie-z-bananami\/\">Zdrowe Brownie Z Bananami<\/a> useful.<\/p>\n<p>Kiedy znajdziesz chwil\u0119 na przygotowanie tego brownie, przekonasz si\u0119, \u017ce jest to doskona\u0142y wyb\u00f3r na wszelkie okazje. Zastosowanie dojrza\u0142ych banan\u00f3w zamiast bia\u0142ego cukru nie tylko dodaje naturalnej s\u0142odyczy, ale r\u00f3wnie\u017c sprawia, \u017ce wypiek jest bogaty w b\u0142onnik. Jest to przepis, kt\u00f3ry mo\u017cna szybko przygotowa\u0107 w ci\u0105gu tygodnia, a jego czyszczenie po upieczeniu jest wyj\u0105tkowo \u0142atwe. You may also find <a href=\"https:\/\/gotujka.com\/en\/zdrowe-brownie\/\">Zdrowe Brownie<\/a> useful.<\/p>\n<h2>Why This Air Fryer Recipe Works<\/h2>\n<ul>\n<li>U\u017cycie dojrza\u0142ych banan\u00f3w sprawia, \u017ce brownie jest naturalnie s\u0142odkie i wilgotne.<\/li>\n<li>Tylko kilka prostych sk\u0142adnik\u00f3w pozwala szybko zrobi\u0107 pyszny deser.<\/li>\n<li>Air fryer zapewnia idealn\u0105 chrupko\u015b\u0107 na zewn\u0105trz, a jednocze\u015bnie delikatne wn\u0119trze.<\/li>\n<li>Szybki czas pieczenia to \u015bwietna opcja na dzienny deser lub przek\u0105sk\u0119.<\/li>\n<li>\u0141atwo jest dostosowa\u0107 przepis, dodaj\u0105c kawa\u0142ki czekolady lub orzechy, co czyni go bardziej atrakcyjnym.<\/li>\n<\/ul>\n<h2>The Story Behind This Recipe<\/h2>\n<p>Ten przepis na zdrowe brownie bananowe to co\u015b, po co cz\u0119sto si\u0119gam, gdy mam ochot\u0119 na co\u015b s\u0142odkiego i nie chc\u0119 trzyma\u0107 si\u0119 tradycyjnych przepis\u00f3w pe\u0142nych cukru. Gdy dojrza\u0142e banany czekaj\u0105 w kuchni, to znak, \u017ce czas na szybkie i pyszne brownie! You may also find <a href=\"https:\/\/gotujka.com\/en\/bananowe-babeczki-babeczki-bananowe\/\">Bananowe Babeczki Babeczki Bananowe<\/a> useful.<\/p>\n<h2>What It Tastes Like<\/h2>\n<p>Brownie bananowe ma wspania\u0142\u0105 r\u00f3wnowag\u0119 mi\u0119dzy s\u0142odycz\u0105 a g\u0142\u0119bi\u0105 czekolady, z delikatnym, mi\u0119kkim wn\u0119trzem, kt\u00f3re rozp\u0142ywa si\u0119 w ustach. Dzi\u0119ki u\u017cyciu oleju kokosowego zyskuje tropikalny akcent, a chrupka warstwa na wierzchu sprawia, \u017ce ka\u017cdy k\u0119s jest pe\u0142en satysfakcji. Wybieraj\u0105c t\u0119 metod\u0119, air fryer nadaje brownie wyj\u0105tkowego wyko\u0144czenia, kt\u00f3re jest trudne do osi\u0105gni\u0119cia w piekarniku. You may also find <a href=\"https:\/\/gotujka.com\/en\/brownie-od-pani-na-lunchu\/\">Brownie Od Pani Na Lunchu<\/a> useful.<\/p>\n<h2>Ingredients You\u2019ll Need<\/h2>\n<p>Aby przygotowa\u0107 to zdrowe brownie, b\u0119dziesz potrzebowa\u0107 tylko kilku prostych sk\u0142adnik\u00f3w, kt\u00f3re pomog\u0105 nada\u0107 mu doskona\u0142\u0105 tekstur\u0119 i smak. Dojrza\u0142e banany to kluczowy sk\u0142adnik, kt\u00f3ry nie tylko s\u0142odzi ciasto, ale r\u00f3wnie\u017c nawil\u017ca je. Kakao dodaje g\u0142\u0119bi smaku, a olej kokosowy wprowadza subtelny aromat. M\u0105ka pe\u0142noziarnista lub owsiana zapewnia syto\u015b\u0107, a opcjonalne dodatki, takie jak kawa\u0142ki czekolady, mog\u0105 zrobi\u0107 z tego przysmaku prawdziw\u0105 uczt\u0119. You may also find <a href=\"https:\/\/gotujka.com\/en\/brownie-samoa\/\">Brownie Samoa<\/a> useful.<\/p>\n<ul>\n<li>2 dojrza\u0142e banany<\/li>\n<li>1\/3 szklanki kakao<\/li>\n<li>1\/4 szklanki miodu lub syropu klonowego<\/li>\n<li>1\/4 szklanki roztopionego oleju kokosowego<\/li>\n<li>1 \u0142y\u017ceczka ekstraktu waniliowego<\/li>\n<li>1\/2 \u0142y\u017ceczki sody oczyszczonej<\/li>\n<li>1\/4 \u0142y\u017ceczki soli<\/li>\n<li>1\/2 szklanki m\u0105ki pe\u0142noziarnistej lub owsianej<\/li>\n<li>Opcjonalnie: kawa\u0142ki czekolady lub orzechy do posypania<\/li>\n<\/ul>\n<h2>How to Make Zdrowe Brownie Bananowe<\/h2>\n<ol>\n<li>Rozgrzej piekarnik do 175\u00b0C i wy\u0142\u00f3\u017c form\u0119 o wymiarach 20&#215;20 cm papierem do pieczenia.<\/li>\n<li>W du\u017cej misce rozgnie\u0107 dojrza\u0142e banany widelcem, a\u017c b\u0119d\u0105 g\u0142adkie.<\/li>\n<li>Do rozgniecionych banan\u00f3w dodaj kakao, mi\u00f3d (lub syrop klonowy), roztopiony olej kokosowy oraz ekstrakt waniliowy, a nast\u0119pnie dok\u0142adnie wymieszaj.<\/li>\n<li>W osobnej misce po\u0142\u0105cz sod\u0119 oczyszczon\u0105, s\u00f3l i m\u0105k\u0119, a nast\u0119pnie dodaj do mieszanki bananowej, delikatnie mieszaj\u0105c do po\u0142\u0105czenia sk\u0142adnik\u00f3w (maj\u0105 pozosta\u0107 ma\u0142e grudki).<\/li>\n<li>Przelej ciasto do przygotowanej formy, r\u00f3wnomiernie je rozk\u0142adaj\u0105c.<\/li>\n<li>Opcjonalnie, posyp wierzch kawa\u0142kami czekolady lub orzechami.<\/li>\n<li>Piecz w nagrzanym piekarniku przez 20-25 minut. W\u0142\u00f3\u017c patyczek do \u015brodka \u2014 powinien wychodzi\u0107 czysty lub z kilkoma wilgotnymi okruchami.<\/li>\n<li>Po upieczeniu pozw\u00f3l brownie wystygn\u0105\u0107 w formie, a nast\u0119pnie pokr\u00f3j na kawa\u0142ki.<\/li>\n<\/ol>\n<h2>Air Fryer Tips for Best Results<\/h2>\n<ul>\n<li>Upewnij si\u0119, \u017ce u\u017cywasz dojrza\u0142ych banan\u00f3w; im bardziej s\u0105 dojrza\u0142e, tym brownie b\u0119d\u0105 s\u0142odsze i bardziej aromatyczne.<\/li>\n<li>Dostosuj czas pieczenia w zale\u017cno\u015bci od grubo\u015bci ciasta \u2014 cie\u0144sze warstwy mog\u0105 wymaga\u0107 kr\u00f3tszego czasu.<\/li>\n<li>Do pieczenia brownie w air fryerze, zawsze uk\u0142adaj ciasto w jednej warstwie, aby r\u00f3wnomiernie si\u0119 upiek\u0142o.<\/li>\n<li>Rekomenduj\u0119 przechowywanie resztek w szczelnym pojemniku, aby zachowa\u0107 \u015bwie\u017co\u015b\u0107 i wilgotno\u015b\u0107 brownie.<\/li>\n<\/ul>\n<h2>Variations and Add-Ons<\/h2>\n<p>Mo\u017cesz wzbogaci\u0107 to brownie, dodaj\u0105c r\u00f3\u017cne dodatki, takie jak orzechy, przyprawy (np. cynamon) lub zmieniaj\u0105c m\u0105k\u0119 na bezglutenow\u0105. Inn\u0105 mo\u017cliwo\u015bci\u0105 jest dodanie kawa\u0142k\u00f3w owoc\u00f3w, takich jak maliny lub truskawki, co nada brownie owocowego prze\u0142amania smaku.<\/p>\n<h2>Serving Ideas<\/h2>\n<p>Te zdrowe brownie bananowe doskonale sprawdz\u0105 si\u0119 jako przysmak do kawy lub delikatny deser po obiedzie. Mo\u017cesz poda\u0107 je na ciep\u0142o z ga\u0142k\u0105 lod\u00f3w lub posypa\u0107 je orzechami. B\u0119dzie te\u017c \u015bwietnym dodatkiem na przyj\u0119cia lub jako zdrowa przek\u0105ska do szko\u0142y dla dzieci.<\/p>\n<p><img decoding=\"async\" id=\"image_2\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-brownie-bananowe-2026-05-26-152200.webp\" alt=\"Zdrowe Brownie Bananowe\"> <\/p>\n<h2>Storage and Reheating<\/h2>\n<p>Przechowuj resztki brownie w lod\u00f3wce przez 3-4 dni w szczelnym pojemniku, aby zachowa\u0107 \u015bwie\u017co\u015b\u0107. Je\u015bli chcesz je zamrozi\u0107, pokr\u00f3j je na kawa\u0142ki i mi\u0119dzy ka\u017cdy kawa\u0142ek w\u0142\u00f3\u017c kawa\u0142ek papieru do pieczenia, aby nie sklei\u0142y si\u0119. Aby podgrza\u0107, po prostu w\u0142\u00f3\u017c kawa\u0142ek brownie do air fryera na kilka minut w niskiej temperaturze, a\u017c si\u0119 podgrzeje, co przywr\u00f3ci im chrupko\u015b\u0107.<\/p>\n<h2>FAQs<\/h2>\n<ul>\n<li><strong>Czy mog\u0119 zrobi\u0107 to w partiach?<\/strong> Tak, mo\u017cesz piec w ma\u0142ych partiach, aby uzyska\u0107 \u015bwie\u017ce brownie na \u017cyczenie.<\/li>\n<li><strong>Czy musz\u0119 nagrzewa\u0107 air fryera?<\/strong> Precyzyjnie nale\u017cy nagrza\u0107 air fryera, aby brownie piek\u0142y si\u0119 r\u00f3wnomiernie.<\/li>\n<li><strong>Jak unikn\u0105\u0107, aby brownie by\u0142o zbyt mokre?<\/strong> Sprawd\u017a, czy \u015brodek jest upieczony, u\u017cywaj\u0105c patyczka \u2014 powinien by\u0107 czysty lub z kilkoma wilgotnymi okruchami.<\/li>\n<li><strong>Czy mog\u0119 to przygotowa\u0107 wcze\u015bniej?<\/strong> Tak, mo\u017cesz przygotowa\u0107 mieszank\u0119 brownie dzie\u0144 wcze\u015bniej, a nast\u0119pnie upiec, gdy b\u0119dzie to potrzebne.<\/li>\n<\/ul>\n<h2>Recipe Recap<\/h2>\n<p>Zdrowe brownie bananowe to pyszny i \u0142atwy przepis, kt\u00f3ry \u0142\u0105czy naturalne sk\u0142adniki w aromatyczny i wilgotny deser. Dzi\u0119ki pi\u0119knej r\u00f3wnowadze smaku jest to doskona\u0142y wyb\u00f3r dla ka\u017cdego, kto szuka zdrowej alternatywy dla klasycznych s\u0142odko\u015bci.<\/p>\n<p><img decoding=\"async\" id=\"image_1\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-brownie-bananowe-2026-05-26-152202-2.webp\" alt=\"Zdrowe Brownie Bananowe\"> <\/p>\n<h2>Final Thoughts<\/h2>\n<p>Spr\u00f3buj tego przepisu na zdrowe brownie bananowe, gdy nast\u0119pnym razem b\u0119dziesz chcia\u0142 co\u015b s\u0142odkiego, a jednocze\u015bnie zdrowego. Jest prosty do zrobienia i na pewno zachwyci ka\u017cdego! Zach\u0119cam Ci\u0119 do eksperymentowania z dodatkami i odkrywania w\u0142asnych ulubionych po\u0142\u0105cze\u0144. To przepis, kt\u00f3ry szybko stanie si\u0119 ulubie\u0144cem Twojej rodziny!<\/p>\n<h2>Conclusion<\/h2>\n<p>Prawdziw\u0105 rado\u015bci\u0105 jest to, jak \u0142atwe i smaczne mo\u017ce by\u0107 robienie zdrowych s\u0142odko\u015bci w domu. Je\u015bli chcesz spr\u00f3bowa\u0107 innej wersji brownie, polecam zapozna\u0107 si\u0119 z tym prostym przepisem na <a href=\"https:\/\/poprostupycha.com.pl\/przepis\/brownie-z-bananow\/\" target=\"_blank\" rel=\"noopener\">Brownie z banan\u00f3w &#8211; z 4 sk\u0142adnik\u00f3w<\/a>. Je\u015bli szukasz bardziej czekoladowej wersji, wypr\u00f3buj <a href=\"https:\/\/dietetykanienazarty.pl\/przepisy\/przepis-na-fit-brownie\/\" target=\"_blank\" rel=\"noopener\">Fit brownie \u2013 przepis na mocno czekoladowe brownie<\/a>. A dla tych ch\u0119tnych na fit wersj\u0119, zach\u0119caj\u0105co brzmi <a href=\"https:\/\/aniagotuje.pl\/przepis\/fit-ciasto-z-bananow-i-jajek\" target=\"_blank\" rel=\"noopener\">Fit ciasto z banan\u00f3w i jajek<\/a>.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4630\" class=\"wprm-recipe-container\" data-recipe-id=\"4630\" data-servings=\"9\"><div class=\"wprm-recipe wprm-recipe-template-1\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-brownie-bananowe-2026-05-26-152131.webp\" class=\"attachment-999999x300 size-999999x300\" alt=\"Zdrowe brownie bananowe z czekolad\u0105 i orzechami na talerzu\" srcset=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-brownie-bananowe-2026-05-26-152131.webp 1024w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-brownie-bananowe-2026-05-26-152131-300x300.webp 300w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-brownie-bananowe-2026-05-26-152131-150x150.webp 150w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-brownie-bananowe-2026-05-26-152131-768x768.webp 768w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-brownie-bananowe-2026-05-26-152131-12x12.webp 12w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-brownie-bananowe-2026-05-26-152131-500x500.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Zdrowe Brownie Bananowe<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Pyszne i wilgotne brownie z dojrza\u0142ych banan\u00f3w, idealne na deser lub zdrow\u0105 przek\u0105sk\u0119.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gotujka.com\/en\/wprm_print\/zdrowe-brownie-bananowe\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4630\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgotujka.com%2Fen%2Fzdrowe-brownie-bananowe%2F&amp;media=https%3A%2F%2Fgotujka.com%2Fwp-content%2Fuploads%2F2026%2F05%2Fzdrowe-brownie-bananowe-2026-05-26-152131.webp&amp;description=Zdrowe+Brownie+Bananowe&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4630\" data-url=\"https:\/\/gotujka.com\/en\/zdrowe-brownie-bananowe\/\" data-media=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/zdrowe-brownie-bananowe-2026-05-26-152131.webp\" data-description=\"Zdrowe Brownie Bananowe\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">9<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">kawa\u0142k\u00f3w<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Deser, Przek\u0105ska<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Wegetaria\u0144skie, Zdrowe<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">120<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-4630-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-4630-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-4630-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewbox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4630-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4630-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4630\" data-servings=\"9\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">G\u0142\u00f3wne sk\u0142adniki<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szt.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dojrza\u0142e banany<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kakao<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">miodu lub syropu klonowego<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">roztopionego oleju kokosowego<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017ceczka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ekstraktu waniliowego<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017ceczka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sody oczyszczonej<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0142y\u017ceczka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soli<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szklanka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">m\u0105ki pe\u0142noziarnistej lub owsianej<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">Opcjonalne dodatki<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">kawa\u0142ki czekolady lub orzechy do posypania<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4630-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4630-instructions-container wprm-block-text-normal\" data-recipe=\"4630\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Przygotowanie<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4630-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Rozgrzej piekarnik do 175\u00b0C i wy\u0142\u00f3\u017c form\u0119 o wymiarach 20x20 cm papierem do pieczenia.<\/div><\/li><li id=\"wprm-recipe-4630-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">W du\u017cej misce rozgnie\u0107 dojrza\u0142e banany widelcem, a\u017c b\u0119d\u0105 g\u0142adkie.<\/div><\/li><li id=\"wprm-recipe-4630-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Do rozgniecionych banan\u00f3w dodaj kakao, mi\u00f3d (lub syrop klonowy), roztopiony olej kokosowy oraz ekstrakt waniliowy, a nast\u0119pnie dok\u0142adnie wymieszaj.<\/div><\/li><li id=\"wprm-recipe-4630-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">W osobnej misce po\u0142\u0105cz sod\u0119 oczyszczon\u0105, s\u00f3l i m\u0105k\u0119, a nast\u0119pnie dodaj do mieszanki bananowej, delikatnie mieszaj\u0105c do po\u0142\u0105czenia sk\u0142adnik\u00f3w (maj\u0105 pozosta\u0107 ma\u0142e grudki).<\/div><\/li><li id=\"wprm-recipe-4630-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Przelej ciasto do przygotowanej formy, r\u00f3wnomiernie je rozk\u0142adaj\u0105c.<\/div><\/li><li id=\"wprm-recipe-4630-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Opcjonalnie, posyp wierzch kawa\u0142kami czekolady lub orzechami.<\/div><\/li><li id=\"wprm-recipe-4630-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Piecz w nagrzanym piekarniku przez 20-25 minut. W\u0142\u00f3\u017c patyczek do \u015brodka \u2014 powinien wychodzi\u0107 czysty lub z kilkoma wilgotnymi okruchami.<\/div><\/li><li id=\"wprm-recipe-4630-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Po upieczeniu pozw\u00f3l brownie wystygn\u0105\u0107 w formie, a nast\u0119pnie pokr\u00f3j na kawa\u0142ki.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-4630-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Dostosuj czas pieczenia w zale\u017cno\u015bci od grubo\u015bci ciasta. U\u017cycie dojrza\u0142ych banan\u00f3w sprawia, \u017ce brownie s\u0105 s\u0142odsze i bardziej aromatyczne.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Zdrowe brownie bananowe to prosty spos\u00f3b, aby zadowoli\u0107 swoj\u0105 s\u0142odk\u0105 dusz\u0119, nie rezygnuj\u0105c z zdrowia. Wszystko, co potrzebujesz, to zaledwie kilka sk\u0142adnik\u00f3w i kilka chwil, aby stworzy\u0107 pyszne, wilgotne brownie, kt\u00f3re b\u0119dzie idealnym deserem lub przek\u0105sk\u0105. Ta wersja brownie nie tylko smakuje wybornie, ale tak\u017ce \u0142adnie chrupie na zewn\u0105trz, pozostaj\u0105c jednocze\u015bnie delikatna i gooey w &#8230; <a title=\"Zdrowe Brownie Bananowe\" class=\"read-more\" href=\"https:\/\/gotujka.com\/en\/zdrowe-brownie-bananowe\/\" aria-label=\"Read more about Zdrowe Brownie Bananowe\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":4571,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_focus_keyword":"brownie bananowe","rank_math_title":"Zdrowe Brownie Bananowe","rank_math_description":"Odkryj zdrowe brownie bananowe - prosty przepis na pyszny, mocno czekoladowy deser pe\u0142en smaku i warto\u015bci od\u017cywczych.","rank_math_pillar_content":"","rank_math_schema":[],"footnotes":""},"categories":[13],"tags":[3117,3118,2296,1803,543],"class_list":["post-4579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desery","tag-brownie-bananowe","tag-ciasta-zdrowe","tag-przepisy-na-brownie","tag-weganskie-brownie","tag-zdrowe-desery"],"_links":{"self":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/comments?post=4579"}],"version-history":[{"count":1,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4579\/revisions"}],"predecessor-version":[{"id":4635,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4579\/revisions\/4635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media\/4571"}],"wp:attachment":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media?parent=4579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/categories?post=4579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/tags?post=4579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}