{"id":4809,"date":"2026-05-29T23:49:02","date_gmt":"2026-05-29T23:49:02","guid":{"rendered":"https:\/\/gotujka.com\/healthy-twix-cups-recipe\/"},"modified":"2026-05-29T23:49:40","modified_gmt":"2026-05-29T23:49:40","slug":"healthy-twix-cups-recipe","status":"publish","type":"post","link":"https:\/\/gotujka.com\/en\/healthy-twix-cups-recipe\/","title":{"rendered":"Healthy Twix Cups Recipe"},"content":{"rendered":"<p>The moment you take your first bite of these Healthy Twix Cups, you\u2019ll feel a blend of nostalgia and satisfaction that few desserts can match. With a crisp, nutty base, luscious caramel, and a rich chocolate topping, each layer is a testament to indulgence without the guilt. Made with wholesome ingredients, they offer a texture that\u2019s both firm yet melt-in-your-mouth delicious, making them a delightful treat for any occasion. You may also find <a href=\"https:\/\/www.tastetorate.com\/healthy-twix-bars\/\" target=\"_blank\" rel=\"noopener\">Healthy Twix Bars<\/a> useful.<\/p>\n<p>One of the highlights of this recipe is its accessibility; it&#8217;s incredibly easy to whip up, even for beginners. These cups not only satisfy your sweet cravings but also serve as a nutritious snack option. The balance of sweet and salty, along with the contrasting textures of crunchy, chewy, and creamy, makes these a standout in the world of homemade treats. You may also find <a href=\"https:\/\/www.tastetorate.com\/creamy-peanut-butter-greek-yogurt-frozen-cups\/\" target=\"_blank\" rel=\"noopener\">Creamy Peanut Butter Greek Yogurt Frozen Cups<\/a> useful.<\/p>\n<h2>Why You\u2019ll Love This Recipe<\/h2>\n<ul>\n<li><strong>Flavor Contrast:<\/strong> Enjoy the delightful combination of sweet caramel enhanced by a pinch of salt, enveloped in rich dark chocolate.<\/li>\n<li><strong>Texture Variety:<\/strong> Experience the satisfying crunch of the almond flour base, the creamy smoothness of the caramel, and the velvety chocolate topping.<\/li>\n<li><strong>Ease of Preparation:<\/strong> This recipe is straightforward, requiring no baking and minimal cleanup, so you can enjoy your treats sooner.<\/li>\n<li><strong>Make-Ahead Value:<\/strong> Perfect for meal prep; these cups can be made in advance and stored for a quick snack throughout the week.<\/li>\n<li><strong>Serving Appeal:<\/strong> These cups are visually appealing and perfect for sharing at parties or as an elegant dessert.<\/li>\n<li><strong>Realistic Flexibility:<\/strong> You can swap nut butters or sweeteners based on personal preferences, making them versatile for different dietary needs.<\/li>\n<\/ul>\n<h2>The Story Behind This Recipe<\/h2>\n<p>Inspired by the classic candy bar, this healthier version simplifies the indulgent dessert experience while still delivering all the flavors we love. Creating a recipe that boasts both health benefits and deliciousness is my ultimate goal, and these Healthy Twix Cups hit that sweet spot perfectly. You may also find <a href=\"https:\/\/www.tastetorate.com\/decadent-oreo-chocolate-mousse-cups-for-effortless-indulgence\/\" target=\"_blank\" rel=\"noopener\">Decadent Oreo Chocolate Mousse Cups For Effortless Indulgence<\/a> useful.<\/p>\n<h2>What It Tastes Like<\/h2>\n<p>These Healthy Twix Cups strike an excellent balance between sweetness and creaminess. The underlying almond flour base brings a nutty earthiness that sets the stage for the smooth, caramel layer made from dates and coconut milk. The rich chocolate topping adds depth, while a sprinkle of sea salt creates an aromatic contrast that pulls everything together beautifully, leaving you wanting more. You may also find <a href=\"https:\/\/www.tastetorate.com\/dubai-chocolate-strawberry-cups\/\" target=\"_blank\" rel=\"noopener\">Dubai Chocolate Strawberry Cups<\/a> useful.<\/p>\n<h2>Ingredients You\u2019ll Need<\/h2>\n<p>In this recipe, the star ingredients work together to create a deliciously layered treat. The almond flour forms a nutty and slightly crisp base, while the pitted dates contribute natural sweetness and a smooth caramel-like texture. Dark chocolate provides a rich finish that ties the flavors together. Be sure to use coconut oil and milk for their distinct flavors and creamy qualities. You may also find <a href=\"https:\/\/www.tastetorate.com\/easter-basket-sugar-cookie-cups-oven-baked-easter-basket-sugar-cookie-cups\/\" target=\"_blank\" rel=\"noopener\">Easter Basket Sugar Cookie Cups Oven Baked Easter Basket Sugar Cookie Cups<\/a> useful.<\/p>\n<ul>\n<li>1 cup almond flour<\/li>\n<li>1\/4 cup coconut oil<\/li>\n<li>1\/4 cup maple syrup<\/li>\n<li>1\/2 cup pitted dates<\/li>\n<li>1\/4 cup nut butter (e.g., almond or peanut)<\/li>\n<li>1\/4 cup coconut milk<\/li>\n<li>1 cup dark chocolate chips<\/li>\n<li>Sea salt (optional, for topping)<\/li>\n<\/ul>\n<h2>How to Make Healthy Twix Cups<\/h2>\n<ol>\n<li>In a mixing bowl, combine the almond flour, melted coconut oil, and maple syrup. Stir until the mixture is well blended to form a sticky cookie base.<\/li>\n<li>Firmly press the mixture into the bottom of muffin cups or a suitable mold, creating an even layer.<\/li>\n<li>For the caramel, blend the pitted dates, nut butter, and coconut milk until smooth and creamy. Pour this mixture evenly over the cookie base.<\/li>\n<li>In a microwave-safe bowl, melt the dark chocolate chips in 30-second increments, stirring in between, until completely smooth. Pour the melted chocolate over the caramel layer, ensuring a thorough coating.<\/li>\n<li>Refrigerate for 1-2 hours or until set. The chocolate should be firm to the touch without any jiggle.<\/li>\n<li>Once set, carefully remove the cups from the molds. You can sprinkle a hint of sea salt on top for added flavor if desired. Enjoy your healthy Twix cups!<\/li>\n<\/ol>\n<h2>Tips for Best Results<\/h2>\n<ul>\n<li><strong>Finely Blend Dates:<\/strong> Make sure the date mixture is blended until smooth to ensure a luscious caramel texture that pours easily.<\/li>\n<li><strong>Press Firmly:<\/strong> When creating the base layer, pressing down firmly helps to compact the ingredients, making it easier to hold the cups together.<\/li>\n<li><strong>Cool Completely:<\/strong> Allow the chocolate to cool and set completely in the refrigerator before consuming to ensure the best texture.<\/li>\n<li><strong>Storage Tips:<\/strong> Keep the cups in an airtight container in the refrigerator to maintain their freshness for up to a week.<\/li>\n<li><strong>Customization:<\/strong> Feel free to mix in chopped nuts or dried fruits for additional texture and flavors.<\/li>\n<\/ul>\n<h2>Variations and Substitutions<\/h2>\n<p>You can swap almond flour with oat flour or a gluten-free blend for a different flavor profile while maintaining a similar texture. For a sweeter twist, consider adding a hint of vanilla extract to the caramel mixture. If you&#8217;re not a fan of coconut, substitute the coconut milk and oil with almond or soy alternatives for a similar creamy effect.<\/p>\n<h2>How to Serve It<\/h2>\n<p><img decoding=\"async\" id=\"image_2\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/healthy-twix-cups-recipe-2026-05-29-234853.webp\" alt=\"Healthy Twix Cups\"> <br \/>\nThese Healthy Twix Cups are perfect for serving at parties or family gatherings. Pair them with fresh berries or a scoop of yogurt for a more balanced dessert. They also make an excellent on-the-go snack that can be popped into lunchboxes or enjoyed after a workout.<\/p>\n<h2>How to Store It<\/h2>\n<p>For storage, keep the cups in an airtight container in the refrigerator, where they will stay fresh for about a week. If you&#8217;d like to make them ahead of time, they can be frozen. Just be sure to wrap them tightly to prevent freezer burn. Remove them from the freezer and let them thaw in the refrigerator before enjoying. To keep the chocolate shiny and prevent it from dulling, avoid adding any toppings until shortly before serving.<\/p>\n<p><img decoding=\"async\" id=\"image_1\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/healthy-twix-cups-recipe-2026-05-29-234855-2.webp\" alt=\"Healthy Twix Cups\"> <\/p>\n<h2>Final Thoughts<\/h2>\n<p>These Healthy Twix Cups are a comforting treat that allows you to enjoy dessert without compromising your health goals. Crafting this recipe is simple, and the end result is undeniably satisfying. I hope you enjoy making these as much as I did!<\/p>\n<h2>Conclusion<\/h2>\n<p>To elevate your dessert game, you might want to explore similar recipes like <a href=\"https:\/\/hungryhappens.net\/healthy-twix-cups\/\" target=\"_blank\" rel=\"noopener\">Healthy Twix Cups (Vegan)<\/a> or consider making <a href=\"https:\/\/rachaelsgoodeats.com\/bite-sized-twix-cups\/\" target=\"_blank\" rel=\"noopener\">Bite-Sized Twix Cups<\/a> for a fun twist. For another healthy version, check out the <a href=\"https:\/\/danishealthyeats.com\/healthy-twix-bites\/\" target=\"_blank\" rel=\"noopener\">Healthy Vegan Twix Cups (paleo)<\/a>. Enjoy your healthy indulgence!<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4850\" class=\"wprm-recipe-container\" data-recipe-id=\"4850\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-1\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"300\" height=\"300\" src=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/healthy-twix-cups-recipe-2026-05-29-234820.webp\" class=\"attachment-999999x300 size-999999x300\" alt=\"Zdrowe Twix Cups z naturalnych sk\u0142adnik\u00f3w, pyszna s\u0142odka przek\u0105ska\" srcset=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/healthy-twix-cups-recipe-2026-05-29-234820.webp 1024w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/healthy-twix-cups-recipe-2026-05-29-234820-300x300.webp 300w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/healthy-twix-cups-recipe-2026-05-29-234820-150x150.webp 150w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/healthy-twix-cups-recipe-2026-05-29-234820-768x768.webp 768w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/healthy-twix-cups-recipe-2026-05-29-234820-12x12.webp 12w, https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/healthy-twix-cups-recipe-2026-05-29-234820-500x500.webp 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Twix Cups<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      <div class=\"wprm-recipe-summary wprm-block-text-normal\">Indulge in these Healthy Twix Cups that blend nutty bases, luscious caramel, and rich chocolate for a guilt-free dessert option.<\/div>\n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/gotujka.com\/en\/wprm_print\/healthy-twix-cups\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"4850\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgotujka.com%2Fen%2Fhealthy-twix-cups-recipe%2F&amp;media=https%3A%2F%2Fgotujka.com%2Fwp-content%2Fuploads%2F2026%2F05%2Fhealthy-twix-cups-recipe-2026-05-29-234820.webp&amp;description=Healthy+Twix+Cups&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4850\" data-url=\"https:\/\/gotujka.com\/en\/healthy-twix-cups-recipe\/\" data-media=\"https:\/\/gotujka.com\/wp-content\/uploads\/2026\/05\/healthy-twix-cups-recipe-2026-05-29-234820.webp\" data-description=\"Healthy Twix Cups\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin Recipe<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">cups<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Dessert, Snack<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">American, Healthy<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-smaller\">180<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-4850-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewbox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-4850-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewbox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clippath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clippath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-4850-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewbox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-4850-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4850-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4850\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For the base<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Provides a nutty, crispy base.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut oil, melted<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Adds creaminess and flavor.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Natural sweetener for the base.<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For the caramel<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pitted dates<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Creates a smooth, caramel-like texture.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">nut butter (e.g., almond or peanut)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Enhances the creamy component.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">For added creaminess and flavor.<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><div class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\" style=\"color: var(--meadow-accent-color);\">For the topping<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dark chocolate chips<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Rich chocolate to cover the caramel.<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-name\">Sea salt (optional)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">For topping to enhance flavor.<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-4850-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4850-instructions-container wprm-block-text-normal\" data-recipe=\"4850\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Preparation<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4850-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a mixing bowl, combine the almond flour, melted coconut oil, and maple syrup. Stir until the mixture is well blended to form a sticky cookie base.<\/div><\/li><li id=\"wprm-recipe-4850-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Firmly press the mixture into the bottom of muffin cups or a suitable mold, creating an even layer.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Caramel Layer<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4850-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">For the caramel, blend the pitted dates, nut butter, and coconut milk until smooth and creamy. Pour this mixture evenly over the cookie base.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Chocolate Topping<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4850-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">In a microwave-safe bowl, melt the dark chocolate chips in 30-second increments, stirring in between, until completely smooth.<\/div><\/li><li id=\"wprm-recipe-4850-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Pour the melted chocolate over the caramel layer, ensuring a thorough coating.<\/div><\/li><\/ol><\/div><div class=\"wprm-recipe-instruction-group\"><div class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\" style=\"color: #000000;\">Setting<\/div><div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4850-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Refrigerate for 1-2 hours or until set. The chocolate should be firm to the touch without any jiggle.<\/div><\/li><li id=\"wprm-recipe-4850-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Once set, carefully remove the cups from the molds. Optionally, sprinkle a hint of sea salt on top for added flavor. Enjoy your healthy Twix cups!<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-4850-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">For best results, ensure the date mixture is blended until smooth. Allow chocolate to cool completely before consuming. Store in an airtight container for up to a week and can be frozen for longer storage.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The moment you take your first bite of these Healthy Twix Cups, you\u2019ll feel a blend of nostalgia and satisfaction that few desserts can match. With a crisp, nutty base, luscious caramel, and a rich chocolate topping, each layer is a testament to indulgence without the guilt. Made with wholesome ingredients, they offer a texture &#8230; <a title=\"Healthy Twix Cups Recipe\" class=\"read-more\" href=\"https:\/\/gotujka.com\/en\/healthy-twix-cups-recipe\/\" aria-label=\"Read more about Healthy Twix Cups Recipe\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":4797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","rank_math_focus_keyword":"Twix Cups","rank_math_title":"Healthy Twix Cups Recipe","rank_math_description":"Odkryj przepis na zdrowe Twix Cups. Pyszne, od\u017cywcze i \u0142atwe do przygotowania w domu. Idealna s\u0142odka przek\u0105ska!","rank_math_pillar_content":"","rank_math_schema":[],"footnotes":""},"categories":[1],"tags":[3347,563,2205,3346,602],"class_list":["post-4809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-fit-deser","tag-przekaski","tag-przepis-na-slodycze","tag-twix-cups","tag-zdrowe-przepisy"],"_links":{"self":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/comments?post=4809"}],"version-history":[{"count":1,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4809\/revisions"}],"predecessor-version":[{"id":4859,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/posts\/4809\/revisions\/4859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media\/4797"}],"wp:attachment":[{"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/media?parent=4809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/categories?post=4809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotujka.com\/en\/wp-json\/wp\/v2\/tags?post=4809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}