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Zdrowe Twix Cups z naturalnych składników, pyszna słodka przekąska

Healthy Twix Cups

Indulge in these Healthy Twix Cups that blend nutty bases, luscious caramel, and rich chocolate for a guilt-free dessert option.
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Czas przygotowania 15 minuty
Łączny czas 2 godziny
Porcje: 12 cups
Rodzaj: Dessert, Snack
Kuchnia: American, Healthy
Kalorie: 180
Ingredients Method Notes

Składniki
  

For the base
  • 1 cup almond flour Provides a nutty, crispy base.
  • 1/4 cup coconut oil, melted Adds creaminess and flavor.
  • 1/4 cup maple syrup Natural sweetener for the base.
For the caramel
  • 1/2 cup pitted dates Creates a smooth, caramel-like texture.
  • 1/4 cup nut butter (e.g., almond or peanut) Enhances the creamy component.
  • 1/4 cup coconut milk For added creaminess and flavor.
For the topping
  • 1 cup dark chocolate chips Rich chocolate to cover the caramel.
  • Sea salt (optional) For topping to enhance flavor.

Method
 

Preparation
  1. In a mixing bowl, combine the almond flour, melted coconut oil, and maple syrup. Stir until the mixture is well blended to form a sticky cookie base.
  2. Firmly press the mixture into the bottom of muffin cups or a suitable mold, creating an even layer.
Caramel Layer
  1. For the caramel, blend the pitted dates, nut butter, and coconut milk until smooth and creamy. Pour this mixture evenly over the cookie base.
Chocolate Topping
  1. In a microwave-safe bowl, melt the dark chocolate chips in 30-second increments, stirring in between, until completely smooth.
  2. Pour the melted chocolate over the caramel layer, ensuring a thorough coating.
Setting
  1. Refrigerate for 1-2 hours or until set. The chocolate should be firm to the touch without any jiggle.
  2. Once set, carefully remove the cups from the molds. Optionally, sprinkle a hint of sea salt on top for added flavor. Enjoy your healthy Twix cups!

Uwagi

For best results, ensure the date mixture is blended until smooth. Allow chocolate to cool completely before consuming. Store in an airtight container for up to a week and can be frozen for longer storage.